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Blueberries, besides to be delicious, provides many health benefits. Some of this health benefits that bluberries provides are specifically for your brain. Eating blueberries raise the process of information speed. Blueberries can help your brain to get more concentraed also, it will improve your memory. In addition, if you want to reduce the production of bad colesterol of your system blueberries is a very well option. The great news are you can breakfast, or maybe get an blueberries snack to keep you brain going.

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Brocoli has bad reputation, isn’t very loved and isn’t very popular, but brocoli should be our best friend. This good fella, just like blueberries, improves memory and stimulates the cognitive functioning. A, C, E, K vitamins and choline are just some of the nutrients that brócoli have. Choline is an essential nutrient that is very important for the cognitive function and K vitamin is well-know by the name of coagulation vitamin. If good health for your brain cares you, brocoli salads will be your best meal.

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Salmon is loaded with protein and the two blockbuster omega 3s (DHA and EPA) that helps the brain, nerve and eye development. As the body can’t make omega-3 fatty acids, the best way to obtain them is through the food we eat.

Morales.

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Coffee is the highlight of your morning, so if your a fan of coffee in the morning or in the afternoon you´ll be very happy to hear this. The two main components in coffee (caffeine and antioxidants) can help to support brain health. The caffeine found in coffee has a number of positive effects on the brain, including: Increased alertness.
Which means that caffeine keeps your brain alert by blocking
adenosine, a chemical messenger that makes you feel sleepy.

Morales

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Fatty fish should be always on your top five. Tuna and Salmon are rich in omega 3.  Omega 3 is considered a "good fat", that by the way, in contrast with saturated fats in red meat that is considered a “bad fats”. If you want to be more concentrated and focus you must eat some tuna or maybe salmon, and there is many ways to eat it: grilled, with salads or maybe with an omelette.

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It was shown that eating nuts can improve heart-health, and having a healthy heart is also conected to having a healthy brain. So it was said that eating nuts while you study or pay attention in class, it can help a lot the information that is entering your brain, helping you to remember it better.
It was also studied that eating regularly nuts can help on elder people with a cognetive risk.

Morales.