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THE ULTIMATE HEALTHY MEAL PREP | a week's worth of easy & yummy recipes + grocery list

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25 MIN FULL BODY STRONG YOGA - For Strength & Flexibility - At Home Mobility Routine

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EASY HEALTHY LUNCH IDEAS - FOR SCHOOL OR  WORK!

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15 MIN BEGINNER CARDIO Workout (At Home No Equipment)

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25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

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Healthy Weeknight Meals Done In 30 Minutes

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EASY HEALTHY LUNCH IDEAS - FOR SCHOOL OR WORK!

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CHILLED CARDIO WORKOUT | No Equipment, No Repeat, No Jumping

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FREE 30 Minute Sweat Session | DAY 2 - January Challenge

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It seems like every day we wake up to a new "superfood" that will change your life. With the abundance of information available, how do you know what's actually good for you? Here are the top 15 foods you should be eating according to our experts:

1. Fish

"Eat plenty of fish, which are high in healthy omega 3 fatty acids, and smaller portions of red meat to reduce your risk of diseases like stroke, heart disease and cancer." - Bob Canter, professor of surgery at UC Davis Division of Surgical Oncology

2. Broccoli or any of the cruciferous vegetables

"These foods are rich in nutrients including glucosinolates, which are key in detoxification processes. These are best served raw or quick-steamed for five to ten minutes." - Alex Nella, pediatric registered dietitian

3. Beets

"No matter which color - red, yellow, golden - or which part - root or greens - they contain a wonderful variety of protective carotenoids. Evidence suggests their dietary nitrates can be converted to nitric oxide and improve endurance exercise." - Alex Nella, pediatric registered dietitian

4. Spinach and other leafy green vegetables

"These are packed with lutein and zeaxanthin: nutrients that can help protect against macular degeneration." - Jeffrey Caspar, professor of ophthalmology at the UC Davis Eye Center

5. Kale

"It's a green leafy veggie that I love chopped in salad or cooked with onion and garlic. It is nutrient dense, has lots of antioxidants and can help lower cholesterol." - Brandee Waite, director of the UC Davis Sports Medicine fellowship

6. Peanut butter

"My favorite food is peanut butter. It has protein, carbs and sugars. It's a great recovery food and my kids love it!" - Brian Davis, clinical professor of the UC Davis Department of Physical Medicine and Rehabilitation

**UC Davis Health is not affiliated with any other brand.

7. Almonds

"Almonds have a lot of vitamin E, which protects against macular degeneration as well as cataracts. I recommend eating just a handful a day." - Jeffrey Caspar, professor of ophthalmology at the UC Davis Eye Center

8. Mangos

"They are low calorie, high in fiber and vitamins A and C. They also have other vitamins, minerals and antioxidants and have been linked with multiple health benefits. Plus, all my kids like them, so it is something we can all agree on." - Bob Canter, professor of surgery at UC Davis Division of Surgical Oncology

9. Blueberries

"Blueberries are excellent frozen because they will cool down your oatmeal with bonus fiber and antioxidants. They contain resveratrol, like red wine without the alcohol, hangover or extra calories." - Alex Nella, pediatric registered dietitian

10. Mediterranean Diet

"We know that physical fitness helps your mental health, so in general, eat throughout the day and don't miss meals or depend on snacks too much. Ideally, eat a Mediterranean-style diet with lean meat and lots of vegetables and make sure you keep your weight within a healthy range." - Peter Yellowlees, professor of general psychiatry and chief wellness officer at UC Davis Health

11. Chocolate

"There is nothing wrong with an occasional dietary reward, which is why chocolate is so often thought of as a 'health food' as long as you don't get into the habit of comfort eating!" - Peter Yellowlees, professor of general psychiatry and chief wellness officer at UC Davis Health

12. Quinoa

It is a tasty grain you can cook in savory or sweet dishes. It is high in fiber and protein and has a low glycemic index compared to some other carbs." - Brandee Waite, director of the UC Davis Sports Medicine fellowship

13. Legumes

"Legumes such as chickpeas (garbanzo beans) are a great healthy snack item that can actually provide a lot of flavor depending on how you prepare them. I like making jalapeño-cilantro hummus or even roasting whatever peppers are in season and incorporating those into a hummus. Using the hummus as simply a healthy dip or to add a flavor profile to any wrap or sandwich instead of a mayonnaise-based spread can result in a healthy, savory meal." - Santana Diaz, UC Davis Health executive chef
Check out Diaz's recipe for jalapeño-cilantro hummus
14. Pickled vegetables

"Pickling vegetables like cucumbers is pretty traditional but stepping out of the box and pickling carrots can be different and tasty! Spicing up your snack world with some chipotle-pickled carrots is another way to provide a flavorful profile to a vegetable that can get boring from time to time." - Santana Diaz, UC Davis Health executive chef
Check out Diaz's recipe for chipotle pickled carrots
15. Chocolate milk

"It's the greatest recovery drink." - Brian Davis, clinical professor of the UC Davis Department of Physical Medicine and Rehabilitation

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Top 15 healthy foods you should be eating

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With the abundance of information on new superfoods that will change your life, how do you know what's actually good for you? Check out the top 15 foods you should be eating, according to our experts.

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You can never have abs that are too strong. But the abdominal muscle groups are hard to train effectively or train well. The Daily Abs workout provides four exercises you can use to address this deficiency. Introduced in your weekly exercise routines this is a workout that will soon begin to deliver a real difference.

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You can never have abs that are too strong. But the abdominal muscle groups are hard to train effectively or train well. The Daily Abs workout provides four exercises you can use to address this deficiency. Introduced in your weekly exercise routines this is a workout that will soon begin to deliver a real difference.

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MEAL PREP | 10 healthy meals in 1 HOUR (+ PDF guide)

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What I eat in a day aka eating the heathy & colorful rainbow 🌈 #healthy #whatieatinaday

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perfect for exersize

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😉 #FLYDANCE (Hashtag FlyDance) 😉 Line Dance

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30 MIN INTENSE CARDIO DANCE HIIT Workout | Burn Up To 500 Calories | All Standing |  All Levels

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EASY MEALS IN ~30 MIN | 5 quick & healthy lunch/dinner recipes

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Lady Gaga - Just Dance | Caleb Marshall | Dance Workout

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a week of healthy + realistic college meals 📚🍎 how I stay fit during school | productive habits

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GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly

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Resubmitted srry

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GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly

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a week of healthy + realistic college meals 📚🍎 how I stay fit during school | productive habits

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PERFECT 20 MIN FULL BODY WORKOUT FOR BEGINNERS (No Equipment)

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PERFECTS ABS WORKOUTT💪💪💪

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10 MIN PERFECT ABS WORKOUT (RESULTS GUARANTEED!)

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This Healthy Breakfast has 45g of Protein (Potato hash)

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30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)

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I used this a lot and it helped me and it works and he's a free personal trainer on the internet and he says things like " beat your record like if you were on a game show and your mom and dad were there watching you and you would win a million dollars"

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the Best Workout to Lose Weight Fast 👉 Lose 10 Pounds in 3 Days

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10-Minute Yoga for Beginners | Daily Fitness | Saurabh Bothra

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30 MIN NO JUMPING Cardio & Strength Workout - No Repeat, Low Impact

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Frozen Yogurt Granola Cups [Video] | Recipe [Video] in 2024 | Easy snacks, Sweet snacks, Healthy sweets recipes

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Jul 2, 2024 - These frozen yogurt cups take less than 20 minutes, are easy to customize and are perfect for a healthy snack or treat!

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Beginner cardio workout. Only 15 minutes!

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15 MIN BEGINNER CARDIO WORKOUT (No Jumping, Small Space Friendly, No Equipment)

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Peanut butter, chocolate,and banana sandwiches

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Slice some bananas and put peanut butter in the middle to make a sandwich. Freeze for 30 minutes so the peanut butter hardens. Then melt chocolate(preferably dark chocolate) then dip half of each banana sandwich in chocolate. Freeze for another 30 minutes then store in the fridge.

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Low Impact 30 minute cardio workout- Beginner/intermediate

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Healthy Food Choices During the Holidays

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5 QUICK HEALTHY BREAKFASTS FOR WEEKDAYS - less than 5 min, easy recipe ideas!

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10 MIN FULL BODY SWEAT SESH (no repeats, no jumping, no equipment)

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WHAT I EAT IN A WEEK🍴(simple, easy and healthy meals)

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15 MIN TAYLOR SWIFT DANCE PARTY WORKOUT - Full Body Dance Cardio

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5 HEALTHY BREAKFAST IDEAS ‣‣ Realistic Weekday Meals

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Four 4-ounce boneless, skinless chicken breast cutlets

Kosher salt and freshly ground black pepper

1/3 cup whole wheat flour

1 1/2 tablespoons extra-virgin olive oil

3/4 cup low-sodium chicken broth

1/3 cup sun-dried tomatoes (not packed in oil; not rehydrated), finely chopped or very thinly sliced

1/2 teaspoon finely chopped rosemary

10 ounces white button or cremini (baby bella) mushrooms, sliced

1/3 cup sweet marsala wine

2 teaspoons unsalted butter

1 to 2 tablespoons roughly chopped flat-leaf parsley

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Four 4-ounce boneless, skinless chicken breast cutlets Kosher salt and freshly ground black pepper 1/3 cup whole wheat flour 1 1/2 tablespoons extra-virgin olive oil 3/4 cup low-sodium chicken broth 1/3 cup sun-dried tomatoes (not packed in oil; not rehydrated), finely chopped or very thinly sliced 1/2 teaspoon finely chopped rosemary 10 ounces white button or cremini (baby bella) mushrooms, sliced 1/3 cup sweet marsala wine 2 teaspoons unsalted butter 1 to 2 tablespoons roughly chopped flat-leaf parsley

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Healthy Weeknight Meals Done In 30 Minutes

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5 QUICK HEALTHY BREAKFASTS FOR WEEKDAYS - less than 5 min, easy recipe ideas!