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-Tokyo, Japan, known for its fast-paced, bright lights, and grand city scape, has always been one of a kind, but did you know that it is an incredibly congested environment with few natural areas? That's right! Because of this, it has contributed to high levels of stress and burnout among many people, if not the community as a whole. So why is that?

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-The issue revolves around something incredibly significant, as it emphasizes the need for urban designs that help promote mental health well-being while maintaining a balance between growth and green, peaceful places. And within Japan has a demanding work culture, with long hours and high expectations, which only further contributes to stress levels and a recommended option for taking a break. Did you know that in Tokyo, its dense crowds, particularly in train stations, are perceived as both causes of stress and potential for enchantment?

-Tokyo experiences specific mental health difficulties very frequently, including as stigma, excessive working hours, and even karoshi, which is death from overwork. Mental illness accounts for roughly a quarter of Japan's disease burden. Anxiety, mood, and drug use problems are quite common throughout the course of a lifetime. Tokyo's urban planning reflects the city's ongoing reconstruction following natural catastrophe, with complicated zoning and changing residential patterns leading to stress in densely populated areas.

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-Cities like Tokyo must emphasize the creation of accessible natural places in order to improve the quality of life and its social work pressure for its citizens. Addressing urban stresses to an improved city may help build healthier communities while mitigating the negative consequences of an overwhelming, densely populated, and stressful environment.

-There was a project called, "The Tokyo Green Biz Project," which began the Tokyo Green Biz initiative in 2023, with the goal of improving green infrastructure and urban green areas over the next century. The campaign encourages communities to engage with nature to enhance their quality of life by maintaining local flora, establishing an interactive Green Biz Map, and implanting strategies to resist severe rains and harsh heat.

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TOKYO GREEN BIZ ~ Green Urban Development ~

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-As we address this issue, we truly open our eyes to the absence of natural systems, such as green spaces, and how it affects urban life. By investigating Tokyo's complex infrastructure, i show the disparity between the built environment and natural systems like parks and woods. This absence of nature causes stress and burnout, emphasizing the importance of human growth in maintaining environmental balance and well being. My research and preparation focus studies demonstrating how urbanization alters natural systems, diminishing biodiversity and ecosystem services that might otherwise benefit air quality and mental health! Through this, I relate human environmental changes to real world consequences.

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-My name is Dayanara Gomez! I'm 19, and born in Miami, Florida with a passion for drawing, animation, and baking! I am currently studying Psychology to become a Clinical Therapist. I find great comfort in helping others. I also find motivation in making others feel comfortable and joyful in my presence! It allows me to strive in what I love doing best, and that's giving others a chance to smile. Little fun fact about me is i love tea, like a-lot!