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Read about the following components of Health and think of a real life example of how each can affected. 

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Read about the following components of Health and think of a real life example of how each can affected. 

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Read each description of the components of health

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Read each description of the components of health

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Read about the following components of Health and think of a real life example of how each can affected. 

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Read about the following components of Health and think of a real life example of how each can affected. 

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Read each description of the components of health

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Read each description of the components of health

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I try to talk to my cousin on the phone to check in on each other ever day or couple days

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Every Sunday my family and I read Stoic philosophy together.

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Going in for extra help or office hours when you don't understand something

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going to the gym and doing running and cardio or lifting weights and strength

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Working out every day to improve how I feel and how I look.

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I play basketball for exercise

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communicating nicely when a conflict with friends happens and listening to both sides.

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Playing hockey for exercise.

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Talking to someone you trust to talk through your feelings with, or the problems that you are currently having.

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Going on for runs frequently.

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I hang out with my friends a lot during the week, and also spend time with my family. I try and go see my cousins 2 times a week which is good for social health.

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An example of emotional health would be finding a healthy outlet to express your emotions (Ex: talking to a friend or exercising).

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Basketball for exercise

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Being able to talk about your problems with your family

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An example of intellectual health would be consistently exercising your brain (Ex: read often or do a puzzle).

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One example of physical health would be eating a relatively balanced, nutritious diet.

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Spending time with family and friends.

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Learning another language.

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One example of social health would be making sure you regularly visit friends and family members.

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I try to combine daily strength training with weekly cardio, hydration, and a balanced diet.

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I make sure I hang out with my friends a few times per week and be respectful to all of them.

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Asking questions when you don't understand something.

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One example of environmental health would be taking care not to litter or leave trash outside.

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One example of financial health would be making sure you always have enough $ in savings that, if there were an emergency, you would be able to pay for medical aid.

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exercising daily and making sure you are eating the right things.

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Going on runs and exercising daily.

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If you practice a religion, an example of maintaining spiritual health would be attending church/synoguage/mosque/etc. to worship or praying at home.

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One example of social health is joining sports teams or clubs. In these groups you can make strong bonds with people. Also make friends with the people in them.

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A way to control your money is to save part of it first and spend what you have left.

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I play soccer and go on runs for exercise

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I try to budget my money, put as much into savings for the future as possible, and not spend unnecessarily.

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Talking about your issues with someone you trust or a family member

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Exercise and eat healthy foods that are good for your body

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Trying to limit how much you drive by car would help the environment.

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I try to check in on my friends every once in a while and maintain respectful and loving friendships.

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One example of emotional health is to express your feeling to a friend or family member you are comfortable with. Also if needed to speak to a professional about your feelings. Instead of keeping it all inside and not expressing them.

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Cleaning your room is an example of environmental health

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Reading for ela

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I use duolingo to practice language every day. I'm on day 265!

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Spending time with my friends multiple times a week or talking to them on face time

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Spending times with friends, family, and teammates from sports

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I try to analyze my own reactions to situations and monitor how I'm doing, what's causing stress, and what I can do to minimize those causes.

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I play soccer and other sports with my friends and family to get exercise.

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Although I'm not personallly involved, Westfield has an Adopt-A-Drain system where you can adopt a storm drain in Westfield and clean it to help our town maintain a clean water and ecosystem.

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Trying to get outside and do at least some form of exercise a day.

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Ava Aronowitz                             I talk to my sister about what is going on in my life and we share with each other it decreases the stress by sharing feelings.

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Ava Aronowitz                             I talk to my sister about what is going on in my life and we share with each other it decreases the stress by sharing feelings.

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Spend some time each night studying even if there is not a test.

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One example of environmental health is trying to use reusable bottles instead of single use plastic ones.

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Writing your feelings down in a journal.

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Talk to someone when you are feeling upset or just need a friend.

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Try to spend time with someone new and make new friends every year.

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Reduce the use of electricity by turning off the lights in a room when you are done.

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Do not spend your money on things that you don't need or know that you will only use for a short period of time.

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Reading a non-fiction book every once in a while.

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You can take some time out of your day to meditate and take a break from everything going on around you.

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Focusing on your breathing when you are stressed and allowing yourself some time to relax throughout the day.

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Hanging out with friends and family. Talking and hanging out with people I love and like to be around.

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I do soccer in all the available season exept winter.
I skii and i like gymnastics. Try to go outside and go on walks.

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Talking to people that I can trust

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Ask questions when needed

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When lying in bed about to go to sleep not have bright lights. When doing school have lights on.

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Taking time for yourself.

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An example of intellectual health would be reading current event articles on the internet.

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An example of physical health is taking daily walks and keep up with my weekly martial arts training classes.

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An example of emotional health would be talking with my high school counselor when I'm stressed about my workload.

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An example of social health is joining the WHS marching band to make new friends and be part of something fun. Also, gaming online with some of my friends to keep active and social.

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An example of environmental health is using reusable containers such as stainless steel bottle instead of wasteful plastic water bottles when drinking water.

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An example of financial health is saving up my weekly allowance for a car one day, instead of spending it on useless things.

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An example of spiritual health is taking time out to mediate daily to clear out your mind and body.

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An example of physical health is working out and eating healthy foods.

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Good emotional health is not bottling up your negative feelings for a long period of time and talking about any stresses with someone you confide in.

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Learning an instrument

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Avoiding sugar and burning calories each day

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Simply talk to people

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Recycle as much as possible

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Spend money sparingly and on cheap/important things only

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Stop everything and rest even just a little bit when you are stressed

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An example of emotional health is talking to a trusted adult if you are feeling stressed or un well.

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Getting a tutor if you are not confident in a class.

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An example of physical health is taking walks an jogging around your neighborhood.

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Talking to your family and friends.

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buying eco friendly clothes and food.

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saving money

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Take time for yourself and rest