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Physical activity is important for everyone. It can reduce the risk of some diseases, it keeps us at a healthy weight and is good for our mental health. When we exercise, our breathing increases, creating more oxygen filled blood, the increased blood flow also helps our brain, allowing it to function better. As a result, we tend to be more focused after exercise of any kind. Therefore, exercise is one of the best prevention and treatment strategies for depression.

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1) Promote self-respect and self-control.
2) Raise children’s and young people’s self-esteem and self-confidence
3) Only add pictures and videos you are happy to share with others.
4) Encourage children and young people to recognise and respect the rights of others.
5) Please keep language clean and suitable to young people.

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Encourage your children to set up a simple assault course.

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Collect nature whilst you walk and create some art 🪵🍂

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Quick quiz for you and your children

1. How often should you exercise?
A.1 hour a day
B. 1 hour a week
C. 1 hour a month

2. Do you need to go to the gym to exercise?
A. Yes, only going to the gym counts as exercise.
B. No, simple activities such as walking up the stairs can count as exercise.
C. Yes and it must have a swimming pool.

3. Which of these activities helps you keep fit?
A. Reading a book
B. Eating Ice cream
C. Riding a bike

4. If you cannot play outside what could you do to keep fit?
A. Forget about exercise
B. Dance to some music, do some stretches or try yoga
c. Watch people exercising on YouTube.

5. What happens to your body when you exercise?
A. Your voice gets louder
B. Your blood flow increases
C. Your brain gets larger by 20%

Answers
A, B, C, B, B

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Take your children to fun active centres

GRIP AND GO - HASLINGDON

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Run with your child for Charity for some extra motivation

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Join in with mummy’s PT

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Go for a nice long walk

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Days out with your children. Staying active can be as simple as having fun on a bouncy castle or a trampoline

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Mother and Daughter work out ♥️