# data[].attributes.body
They are essential for structure and muscle growth in the body as well as to regulate the immune system. they are in the diet plan to help the growth of muscle after an exercise so that they become bigger and stronger which will improve the power and strength in a game situation (improve performance) proteins come from sources like chicken and fish (salmon) which is widely available in stores and its not expensive. it is also important when you will consume protein foods (timings) for example in my diet plan I have salmon for lunch as its a type of food that gest digested quickly which will give me great amount of energy and protein for exercise in the day which will help my muscles to grow and repair. I could have used beef as my protein source but I would've eaten it at dinner if I had time to digest it, because it takes longer to digest than salmon.

# data[].attributes.headline
Why are they in the diet plan? why are they important? 

# data[].attributes.subject
Why are they in the diet plan? why are they important? 

# data[].attributes.body
They are important due to the fact they are essential nutrients which help with a variety of different things, as they perform set roles in the body, for example vitamins and minerals are good due to the fact they help the body heal wounds, strengthen bones and they help convert food into energy and help repair and replenish bones, tissue etc. vitamins and minerals also help as they provide the body with energy, there are many types of vitamins that are essential such as vitamin A,B,C,D, calcium, iron as they all have different roles to ensure the body is healthy.

# data[].attributes.headline
Why do we need carbs in our diet plan and why are they important?

# data[].attributes.subject
Why do we need carbs in our diet plan and why are they important?

# data[].attributes.body
Eating Carbs allows you to be able to perform for a prolonged amount of time as it is a slow burner of energy. Complex carbs.

# data[].attributes.headline
because they are the main source of energy

# data[].attributes.subject
because they are the main source of energy

# data[].attributes.body
also is a slow burn energy so it allows athletes like mo farah to last longer in his race at a high level. (Toni Duggan)

# data[].attributes.body
Dietary fats are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important hormones, too. Your body definitely needs fat.

# data[].attributes.body
spaghetti Bolognese
pasta and artichoke
chicken and rice
chicken potato stir fry
boiled potatoes and gammon
oats with banana  and grapes

# data[].attributes.headline
examples of where this has been used in your diet plan: an example of this food in the diet plan is when the boiled eggs are included also natural yogurt is a good source of fat 

# data[].attributes.subject
examples of where this has been used in your diet plan: an example of this food in the diet plan is when the boiled eggs are included also natural yogurt is a good source of fat 

# data[].attributes.headline
Why have fats at certain times of the day?

# data[].attributes.subject
Why have fats at certain times of the day?

# data[].attributes.body
Because fats are slow release energy, it is good to take them about an hour before training and a match as they will be releasing energy throughout the activity.

# data[].attributes.headline
What example in the plan have you eating or drank these?

# data[].attributes.subject
What example in the plan have you eating or drank these?

# data[].attributes.body
In the session plan I allowed Toni Duggan to eat smoked salmon 50g, mash potato 100g, asparagus 100g, for dinner this is good as this will help her with replenishing and her recovery due to the fact

# data[].attributes.headline
Why have you chosen these at certain times of the day?

# data[].attributes.subject
Why have you chosen these at certain times of the day?

# data[].attributes.body
We have put them for breakfast lunch and dinner because she needs energy throughout the day as she is training all day and so she will need the energy to help her perform to a high standard.

# data[].attributes.headline
how easily available would this food be to her?

# data[].attributes.subject
how easily available would this food be to her?

# data[].attributes.body
This would be very easy because protein is found in ALLLL meats and ALLL nuts which are readily available in every supermarket even in Barcelona.

# data[].attributes.headline
Why did you choose this particular source?

# data[].attributes.subject
Why did you choose this particular source?

# data[].attributes.headline
how easily available is the food to her??@???@???????

# data[].attributes.subject
how easily available is the food to her??@???@???????

# data[].attributes.body
very easy to get because most foods on the meal plans you can get from your local shop.

# data[].attributes.headline
Why is water/fluid in the diet plan/why are they important?

# data[].attributes.subject
Why is water/fluid in the diet plan/why are they important?

# data[].attributes.body
Water and fluids is an very important for many different reasons, one of which is that they are the main transport mechanism in the body as they allow waste products to be carried to areas of the body where it can be exited.