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You need to practice mindfulness to get good at it. Training the mind takes practice. The more you practice, the better you get.

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paying full attention to something. It means slowing down to really notice what you're doing. Being mindful is the opposite of rushing or multitasking. When you're mindful, you're taking your time. You're focusing in a relaxed, easy way.

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What does this picture mean to you?

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Breathing

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Get rid of anxiety and frustration with these relaxing bee breaths.

Keep Moving With GoNoodle

GoNoodle is free for teachers, parents, and kids! Get moving with 300+ dance videos, mindfulness activities, and more engaging videos for kids!

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Get rid of anxiety and frustration with these relaxing bee breaths. GoNoodle is free for teachers, parents, and kids! Get moving with 300+ dance videos, mindfulness activities, and more engaging videos for kids!

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pay attention better

be less distractible

learn more

stay calm under stress

avoid getting too upset about things

slow down instead of rush

listen better to others

be more patient

get along better

feel happier and enjoy things more

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Resources

Beach, S. R., & Beach, S. R. (2017, December 07). 8 Ways to Teach Mindfulness to Kids. Retrieved from https://www.huffpost.com/entry/8-ways-to-teach-mindfulness-to-kids_b_5611721

Breathing Exercise Cards for Kids. (n.d.). Retrieved from https://shop.kidsyogastories.com/products/breathing-exercise-cards-for-kids

Calm Down Toolkit for Kids - Home, Classroom, or Clinic! (2018, May 22). Retrieved from https://www.growinghandsonkids.com/calm-down-toolkit-for-kids.html

ClassDojo. (n.d.). Learn all about ClassDojo ♥. Retrieved from http://www.classdojo.com/

Lyness, D. (Ed.). (2017, November). Mindfulness (for Kids). Retrieved from https://kidshealth.org/en/kids/mindfulness.html

Jelleberg, S., & Sirrell, T. (2009). Jellybean jamboree: 6 life-skill units for young children. Warminster, PA: Mar*co Products.

Sitting Still Like a Frog. (2019, June 18). Retrieved from https://www.shambhala.com/sittingstilllikeafrog/

WILLEY, K. (2019). BREATHE LIKE A BEAR. S.l.: RODALE.

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Meditation for Kids | The Butterfly Kids' Meditation | Breethe

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1. Breathing
2. Mindful Eating
3. Notice Emotions
4. Five Senses
5. Mindfulness Station