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From completing this course I learned-
> how to incorporate different skills and abilities into my coaching sessions
> I also learned about the five C's that are involved in the development of a child whilst they grow
> We discussed the main reasons why children participate within sport and how the influence of others can impact how they perform
> We also had to create a game that involved incorporating different movements and techniques that allowed each individual to feel involved

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The values that I base my approach and my delivery of sport practice is on reflection of the session and self-awareness during the session. Having self-awareness in sessions provides me with an understanding of how I can make the session valuable to those participating. Reflection helps me to understand how I could improve my session and where in the session I have went wrong. Both self-awareness and reflection have been valuable to my philosophy and values as it has changed the way I deliver sessions.

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I have participated in Taekwondo for the last 7 years and I am a second dan black belt. I fight competitively abroad in places such as Barcelona and Italy and I also travel to Manchester every year to fight in the Scottish Open. I have won many medals and trophies throughout my time within the sport and I have also won the title of Scottish Champion in one of my tournaments.

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A goal of mine is to become a Personal Trainer and to one day create my own gym. The qualifications that I require in order to pursue this career would be to have a level 2 certificate in Fitness Instructing and a level 2 diploma in Health, Fitness and Exercise Instruction. I am then able to take further action with a level 3 diploma in fitness instructing and Personal Training and also a level 3 in Personal Training. The key skills required in Personal Trainers is that they have to be knowledgeable about the industry whilst being able to communicate effectively with the clients and also to be self motivated.