# data[].attributes.body
Take some time to complete this 3-2-1 Reflection individually.

# data[].attributes.body
3 things I learnt today
- my healthy plate
- sharing and taking turn to use the iPads during the group work
- working together in groups

2 things I can apply in school or at home
- sharing the information I learnt with my family (to include 2 servings of fruits and vegetables in ur meals everyday)
- limit my fast food intake

1 thing I am curious about this topic on healthy eating
- is it okay to skip breakfast?

# data[].attributes.body
3 things I learnt today
- being patient and respectful towards my friend's ideas during group work
- importance of healthy eating
- choosing healthier food/drinks

2 things I can apply in school or at home
- limit my processed food intake (eg. sausage or chicken nuggets)
- choosing healthier options (eg. choosing steam chicken instead of roasted chicken rice)

1 thing I am curious about this topic on healthy eating
- I have heard from my sister that some people are into diets like keto diet. What happens to our body if we follow such diet?

# data[].attributes.body
3 things I learnt today
- my healthy plate
- working together in groups by respecting others opinions on the scenario
- importance of heathy eating

2 things I can apply in school or at home
- sharing the information I learnt with my family (to include 2 servings of fruits and vegetables in ur meals everyday)
-  limit my fast food intake

1 thing I am curious about this topic on healthy eating
- Is it okay to not have fats in my food at all?

# data[].attributes.body
3 things I learnt today
- importance of healthy eating
- not to overeat for meals
- follow my healthy plate as a guide to ensure that I have enough nutrients needed to grow well

2 things I can apply in school or at home
- limit my processed food intake (eg. sausage or chicken nuggets)
- eat more fruits everyday

1 thing I am curious about this topic on healthy eating
-

# data[].attributes.body
3 things I learnt today:
- Importance of healthy eating
- Choosing healthier options of food in school during recess
- Chicken nuggets are not healthy.

2 things I can apply in school or at home:
- sharing with my parents on the healthier options food
- limit my fast food intake to once a week

1 thing I am curious about this topic on healthy eating:
- is it safe to eat yogurt that is out from the fridge for long?

# data[].attributes.body
3 things I learnt today
- eat healthy
- my healthy plate
- working together in groups

2 things I can apply in school or at home
- choose healthier food (eg. steam chicken vs fried chicken)
- sharing the information I learnt with my family (to include 2 servings of fruits and vegetables in ur meals everyday)

1 thing I am curious about this topic on healthy eating
- are there healthy fats that we can eat?

# data[].attributes.body
3 things I learnt today
- respecting other people's opinions
- choosing healthier food in the canteen during recess
- importance of healthy eating

2 things I can apply in school or at home
- eat more fruits everyday
- cut down on my fast food intake

1 thing I am curious about this topic on healthy eating
- is it healthy to just drink fruit juice everyday?

# data[].attributes.body
3 things I learnt today
- sharing and taking turn to use the iPads during the group work
- do not overeat
- choosing healthier food

2 things I can apply in school or at home
- Share the information with my parents
- limit my fast food intake

1 thing I am curious about this topic on healthy eating
- how does vegetarians get enough food everyday?

# data[].attributes.body
3 things I learnt today
- my healthy plate
- working together in groups by respecting others opinions on the scenario
- importance of heathy eating

2 things I can apply in school or at home
- sharing the information I learnt with my family (to include 2 servings of fruits and vegetables in ur meals everyday)
-  limit my fast food intake

1 thing I am curious about this topic on healthy eating
- Is it okay to not have fats in my food at all?

# data[].attributes.body
3 things I learnt today
- my healthy plate
- sharing and taking turn to use the iPads during the group work
- working together in groups

2 things I can apply in school or at home
- sharing the information I learnt with my family (to include 2 servings of fruits and vegetables in ur meals everyday)
- limit my fast food intake

1 thing I am curious about this topic on healthy eating
- is it okay to skip breakfast?

# data[].attributes.body
3 things I learnt today
- being patient and respectful towards my friend's ideas during group work
- importance of healthy eating
- choosing healthier food/drinks

2 things I can apply in school or at home
- limit my processed food intake (eg. sausage or chicken nuggets)
- choosing healthier options (eg. choosing steam chicken instead of roasted chicken rice)

1 thing I am curious about this topic on healthy eating
- I have heard from my sister that some people are into diets like keto diet. What happens to our body if we follow such diet?

# data[].attributes.body
3 things I learnt today
- importance of healthy eating
- not to overeat for meals
- follow my healthy plate as a guide to ensure that I have enough nutrients needed to grow well

2 things I can apply in school or at home
- limit my processed food intake (eg. sausage or chicken nuggets)
- eat more fruits everyday

1 thing I am curious about this topic on healthy eating
-

# data[].attributes.body
3 things I learnt today
- sharing and taking turn to use the iPads during the group work
- do not overeat
- choosing healthier food

2 things I can apply in school or at home
- Share the information with my parents
- limit my fast food intake

1 thing I am curious about this topic on healthy eating
- how does vegetarians get enough food everyday?

# data[].attributes.body
3 things I learnt today
- eat healthy
- my healthy plate
- working together in groups

2 things I can apply in school or at home
- choose healthier food (eg. steam chicken vs fried chicken)
- sharing the information I learnt with my family (to include 2 servings of fruits and vegetables in ur meals everyday)

1 thing I am curious about this topic on healthy eating
- are there healthy fats that we can eat?

# data[].attributes.body
3 things I learnt today
- respecting other people's opinions
- choosing healthier food in the canteen during recess
- importance of healthy eating

2 things I can apply in school or at home
- eat more fruits everyday
- cut down on my fast food intake

1 thing I am curious about this topic on healthy eating
- is it healthy to just drink fruit juice everyday?

# data[].attributes.body
3 things I learnt today:
- Importance of healthy eating
- Choosing healthier options of food in school during recess
- Chicken nuggets are not healthy.

2 things I can apply in school or at home:
- sharing with my parents on the healthier options food
- limit my fast food intake to once a week

1 thing I am curious about this topic on healthy eating:
- is it safe to eat yogurt that is out from the fridge for long?

# data[].attributes.body
From the scenarios, my group felt that John enjoys eating meat. We recommend that he should tell the aunty from the stall to add a little bit more meat in his set meal so that he does not need to buy nuggets. He can buy nuggets every once in a while. To ensure that John has enough nutrients in his body to stay healthy and strong, he should also eat the vegetables that is in the set meal.

# data[].attributes.body
He likes to eat meat (nuggets). Not a balanced diet because he did not picky with his food as he did not like eating vegetables.

He should buy:
- fruits
- if John is not having the set meal, he can buy fruits or sandwiches

# data[].attributes.body
Comment
1. Good that he buys a set meal as its a good start to have a balanced diet.
2. Buying nuggets all the time may not be a healthy option for him as nuggets are processed food.

Recommendation
1. It would be better if John is able to finish the vegetables on his plate. He should have 2 servings of fruits and vegetables in his meal everyday.
2.

# data[].attributes.body
Comment on his choice of food:
Our group assumes that everyday, John's first meal of the day is during recess and therefore he feels hungry at that time. We feel that it is not wrong for him to buy additional food however, he can choose to buy healthier food in school.

Recommendations on his food:
Our group would recommend that John should spend his money on healthier snacks like fruits, milk or yogurt if he still feels hungry after eating a plate of rice.

# data[].attributes.body
Our group's comment on his choice of food
Not very healthy.
Reasons: not eating vegetables, always buying nuggets.

Our group's recommendation on what he should buy for recess
Based on "My healthy Plate", John should try to eat the vegetables from the set meals he gets from school. If he has the craving for nuggets, he can buy them occasionally (once a week)

# data[].attributes.body
We felt that his choice of food can be better. Having fast food meals like MacDonalds may not be healthy for John if he eats it all the time. John should also eat the vegetables prepared in the set meal. From the scenario, John is always buying nuggets on top of the set meal.

One of our group members (Mary) shared with us that she watched a show on tv on how nuggets are made. We linked the video below.

We recommend that John should:
1. Eat a balanced diet. he should eat the vegetables prepared in the set meal.
2. Limit the number of nuggets he buy in school during recess.
3. If he is hungry, he can buy fruits instead of nuggets as fruits are healthier.

# data[].attributes.attachment_link.title
Jamie Oliver Shows School Kids How Chicken Nuggets are made

# data[].attributes.body
1. Comment on his choice of food
He should not buy nuggets during recess.

2. Recommend what he should buy for recess
He can either save the money to buy what he wants at the end of the month or he can use the money to buy fruits like apple or banana in school.

# data[].attributes.body
Comment
Our group felt that John should have made a better when choosing the food at the canteen during recess. It is not wrong for him to add nuggets to his meal. However, we felt that he should not be eating nuggets everyday.

Recommendation
1. Eat the vegetables that is in the set meal (2 servings of vegetables every day)
2. He should try to cut down on the number of days he buys nuggets in school

# data[].attributes.body
In your groups, read the scenario below and answer the questions.
You may add pictures or links as part of your groups' answers