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A WAY TO IMPROVE YOUR MEMORY (Irene Stecchini) 

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A WAY TO IMPROVE YOUR MEMORY (Irene Stecchini) 

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WRITE BY HAND

I think that WRITE BY HAND is the best solution for improving your memory.

Many people report that simply writing something down - a shopping list, for example - helps them remember it later. It serves as a visual cue for the brain. Studies at Indiana University suggest that handwriting activates more regions of the brain than typing. This is probably because the brain has to process and reframe the information before writing it down.

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There are different ways to improve your memory for example:

-eat right foods

-brain workouts

-healthy lifestyle

-physical exercise

-memory techniques

Examples of memory techniques are the acronym and the acrostic.

For remember some words you can use an acronym a type of abbreviation that forms a word from the initial letters of other words(for example radar= radio detecting and raging).

You can also use an acrostic that is a sequence of letters to help you remember a set of facts in a particular order.

For me a good method is mind mapping described as a tree with the main ideas represented as branches and topics of lesser importance represented as twigs.

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paying attention may be the most, but overlooked, way to improve your memory.

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Eating the right foods — and avoiding the wrong ones — should be a cornerstone of any long-term strategy for keeping your brain fit for life.

#1. Follow a Proven “Memory Diet”

The Mediterranean diet is widely considered the healthiest diet on the planet.

People who eat this way rank high in health and longevity, and have some of the lowest rates of Alzheimer’s disease.

It’s been shown to boost memory and attention and slow the rate of age-related cognitive decline. (2)

Here’s a visual of the Mediterranean diet.

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There are a lot of strategies in order to improve the memory:

1. Eat Right
The foods you eat play a crucial role in your memory. Fresh vegetables like broccoli or cauliflower are essential.

2. Exercise
Exercise encourages your brain to work and stimolates nerve cells to multiply, protecting them from the damages

3. Stop Multitasking
You have to stop to do a lot of things at the at the same time because it distracts you.

4. Get a Good Night's Sleep

5. Play Brain Games
If you don't sufficiently challenge your brain with new information it begins to deteriorate. If you provide your brain with the right struments, you can defeat this degeneration.

7. Try Mnemonic Devices
Mnemonic devices are memory tools to help you remember words, information or concepts. They help you to organize information

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A strong memory depends on the health and vitality of your brain. Whether you're a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there are lots of things you can do to improve your memory and mental performance.
The human brain has an astonishing ability to adapt and change—even into old age. This ability is known as neuroplasticity. With the right stimulation, your brain can form new neural pathways, alter existing connections, and adapt and react in ever-changing ways.

The brain’s incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory at any age.

These 9 tips can show you how:
1.Give your brain a workout
2.Don't skip the physical exercise
3.Get your Zs
4.Make time for friends
5.Keep stress in check
6.Have a laugh
7.Eat a brain-boosting diet
8.Identify and treat health problems
9.Take practical steps to support learning and memory

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Use acronyms. Acronyms are another wonderful tool for remembering a variety of things

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Use association to remember facts. To use association effectively, you can create an image in your mind to help you remember a word or an image. The more unique or unusual the image is, the easier it will be for your brain to remember it.