# data[].attributes.body
440 calories
19 g fat
40 g carbohydrates
28 g protein
4 g saturated fat
0 g trans fat
60 mg cholesterol
2 g fiber
5 g sugar
1350 mg sodium
2% vitamin A
4% vitamin C
15% calcium
15% iron

# data[].attributes.body
280 calories
14  g fat
33 g carbohydrates
4 g protein
3.5 g saturated fat
0 g trans fat
0 mg cholesterol
4 g fiber
0 g sugar
220 mg sodium
0 % vitamin A
6% vitamin C
1% calcium
5% iron

# data[].attributes.body
130 calories
0 g fat
35 g carbohydrates
0 g protein
0 g saturated fat
0 g trans fat
0 g cholesterol
0 g fiber
40 mg sodium
35 g sugar
0% vitamin A
0% vitamin C
0% calcium
0% iron

# data[].attributes.body
310 calories
6 g fat
36 g carbohydrates
29 g protein
2 g saturated fat
0 g trans fat
55 mg cholesterol
3 g fiber
7 g sugar
820 mg sodium
25 % vitamin A
40% vitamin C
10% calcium
15% iron

# data[].attributes.body
50 calories
0 g fat
0 saturated fat
0 mg cholesterol
0 mg sodium
13 g carbohydrates
1 g fiber
11 g sugar
0 g protein
0% vitamin A
25 % vitamin C
0 % calcium
2 % iron

# data[].attributes.body
70 calories
0 g fat
19 g carbohydrates
0 g protein
0 g saturated fat
0 g trans fat
0 mg cholesterol
0 g fiber
19 g sugar
5 mg sodium
0% vitamin A
0% vitamin C
0% calcium
0% iron

# data[].attributes.body
130 calories
6 g fat
5 g carbohydrates
14 g protein
1.5 g saturated fay
0 g trans fat
40 mg cholesterol
1 g fiber
0 g sugar
490 mg sodium
0% vitamin A
2 % vitamin c
2% calcium
2 % iron

# data[].attributes.body
280 calories
14  g fat
33 g carbohydrates
4 g protein
3.5 g saturated fat
0 g trans fat
0 mg cholesterol
4 g fiber
0 g sugar
220 mg sodium
0 % vitamin A
6% vitamin C
1% calcium
5% iron

# data[].attributes.body
130 calories
0 g fat
35 g carbohydrates
0 g protein
0 g saturated fat
0 g trans fat
0 g cholesterol
0 g fiber
40 mg sodium
35 g sugar
0% vitamin A
0% vitamin C
0% calcium
0% iron

# data[].attributes.body
70 calories
2 g fat
1 g carbohydrates
13 g protein
1 g saturated fat
0 g trans fat
35 mg cholesterol
0 g fiber
0 g sugar
220 mg sodium
0% vitamin A
6% vitamin C
0% calcium
2% iron

# data[].attributes.body
50 calories
0 g fat
0 saturated fat
0 mg cholesterol
0 mg sodium
13 g carbohydrates
1 g fiber
11 g sugar
0 g protein
0% vitamin A
25 % vitamin C
0 % calcium
2 % iron

# data[].attributes.body
35 calories
0 g fat
10 mg sodium
9 g carbohydrates
8 g sugar
0 g protein
100 % vitamin C

# data[].attributes.body
The grilled chicken sandwich and nuggets have no breading to add unhealthy fats and calories. The grilling process allows the fat and grease to drip away from the chicken rather than staying in and getting consumed by us.

The fruit cup has more nutritional value and natural sugar over the empty caloric content of the fries.

Tea and juice have real nutrients listed in the ingredients and less added sugars.

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The leading cause of morbidity and also death in the United States is Cardiovascular disease. Most problems relation to CVD occur in adulthood.  Not all that long ago, research has shown atherosclerotic CVD now begins early on in life and will continually progress throughout the individual's span of life.
While there is a clear an important genetic component to the disease process that produces susceptibility but that is certainly not to say we can rule out other pressuring factors as well , such as poor dietary habits or lack of exercise.
I believe that even if the genetics are stacked against you, it is still possible to turn around serious illnesses by limiting idle time, going up on your dose of exercise and on your healthful nutritious superfoods.

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The risks that come with this subject are nothing to be laughed off or never taken seriously.
To just name a few, some of the risks included are known to be :
1) Joint and musculoskeletal discomfort
2) Trouble breathing and required use of a sleep apnea machine while alseep.
3) Gallstones  and fatty liver disease.
Obesity as child very usually continues into adulthood.