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My world. I love food. Food is my happy place. I consider myself a food connoisseur. I wish I could be Anthony Bourdain and travel the world eating a variety types of food. That will be on my bucket list: to travel the world, trying different foods from different cultures. You can ask any of my family and friends about my love for food. It is the way to my hear, soul and it is always on my mind. What I love about this class is the fact that it is honest. It teaches you what your body needs and ways to seek that in a variety of foods that we eat. Nourishment of the body is very important especially when it comes to a foodie like myself.

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Cambodian BBQ: Fresh greens straight from the Asian Supermarket with jumbo shrimps. My best friend's mom loves to feed me food. #Blessed

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I'm guilty of eating Chic-Fil-A's Spicy Deluxe crispy chicken sandwich. I always take out the pepper jack cheese and my drink is unsweetened ice tea! Though I should eat grilled chicken this is what I should not always get :(

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This breakfast is ideal. You have your good carbs: wheat bread and freshly made hash browns. Protein: 2 large eggs and chicken apple sausage - a combo of fats and protein. And a daily vitamin C: freshly squeezed OJ+ fresh orange. This is my breakfast heaven. (Black Bear Diner)

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Chicken salad from Trader Joe's.

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This is an Indian dish: fried fish pakora, baked chicken though it looks fried, samosas: fried pastres stuffed with baked potatoes, peas and spices and fried spicy peas. This also may contain unhealthy fats (trans) and oils to cook with.

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Starting the morning right with good carbs. Instant oatmeal: Maple and Sugar from Trader Joe's. In addition to a good complex carbs, a banana. Orange juice (NOT Mimosa!) probably is loaded with sugar though I did buy the Sunnyvale brand that is "calcium rich" aka "loaded with sugar" this contradiction is representative of my life: complex and paradoxical

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Okay, this was only one time. This is Horchata - a sweet Mexican cinnamon rice drink with a mini bottle of Hennessy. This combo was amazing, I digress. All ingredients make for bad carbs. "Henny" also contains high carbs and empty calories.

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Red skin potatoes

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It's dangerous enough that Oreo cookies are crack but to have THIN cookies that taste like thin mint Girl Scout ones?? This has to stay away from me when working on homework or other projects.

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Complex Carbs: Apples 🍎. (with peanut butter a great source of protein).

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Simple sugars such as candies, in my case, a lot of leftover Halloween candies.

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My favorite yogurts to eat are either the Chobani containers or Yoplait's delicious French Style yogurts.

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This combo of chocolate chip cookie sandwich with sweet vanilla ice cream all screams for bad fats. The high amount of fat in the dairy ice cream as well as trans fat cookies also contain.

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Salmon (with an appearance of another healthy source of fat and the source of my life: avocados).

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Chicken Döner sandwich from Berlin Street Grill. Fries may contain trans fat and which is why I do not order fries with my sandwich. Plus, the sandwich is enough and healthier without the added fats.

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Pistachios. Bless my mom always going to Sprouts or Trader Joe's and getting new healthy snacks for me to take back to Fresno.

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My ULTIMATE guilty pleasure before this class starts is having a fluffy, buttery croissant - Baked pastries contain trans fats - with my iced mocha with no whip. (Bad fat+ drinking empty calories for breakfast. )

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Grilled chicken fajita quesadillas. Thank you, Casa Corona.

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Edamame. Aka my new love. This is highly rich in protein and dietary fiber.

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My mum's famous Indo-Fijian chicken marsala dish 🙌🏽👩‍👦

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Another love of mine is this tofu: another excellent source of fiber. This is a lightly golden fried tofu.

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California Turkey Sandwich (feat. a bad carbs: fries and a nosy bird)

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My go to snack of the day: Soy & Flaxseed Tortilla Chips with plain hummus: made of chickpeas which are a great source of protein. (And the chips themselves have healthy fats: mono and polyunsaturated)

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Chicken & Waffles is a God given concept. This is my favorite breakfast. 3 pieces of chicken and scrambled eggs. In addition to waffles (carbs: bad :( ) and the fats in the butter and syrup (which I did not use since the strawberries were enough) Though this combo is unhealthy, it is good to have once (or twice, kidding!) in a while.