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Personal management and discipline skills evaluation 

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Personal management and discipline skills evaluation 

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Jojo Gomez

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Brian Friedman

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Choreographic intention analysis for the assessment piece

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Self assessment form following assessment

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Self assessment form following assessment

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Self assessment form following assessment

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Self assessment form following assessment

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Self assessment form following assessment

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Self assessment form following assessment

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Megan Bowers’s class ( I’m wearing the Shockout uniform )

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Megan Bowers’s class ( I’m wearing the Shockout uniform )

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This was the 2nd class we did with Megan. I loved this class and this style is my strongest. My strengths from this class were retention and musicality and my weaknesses were cleanliness and dynamics. To improve on this I am going to make sure I do more isolations at home to improve on my dynamics.

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This was a class we did with Megan. My strengths from this class I would say were musicality and performance. However, my weaknesses were dynamics and attention to details. There were parts throughout the routine were I could of dragged my moves out and there were parts that I could of hit harder. For example, the beginning. To improve on this, I am going to make sure I attend more classes so that I can see a bigger improvement in myself.

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Musical theatre core strengthening excercises 

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Musical theatre core strengthening excercises 

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In this video, we were focusing on developing on our crunches by making them much harder. We also had to make sure our lower back touched the ground so that we were using our core and not our legs to do this exercise. I am going to repeat this same excersise weekly so that I notice a difference in my core strength.

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I have practising on landing my leaps much softer and quiter by working through my feet much more rather than just landing without finishing the leap properly. By landing leaps properly, it will help prevent injury’s like shin splints and foot/ankle problems.

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I have been practising on my over splits so that I can get in more a split when I do my front leaps.

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I am going to record myself each month so I can see the improvement in my side leaps. I am going to do leg strengthening and stretching excercises so that my left leg turns out more in my side leap. By doing these excercises each week hopefully I will see that my leap will become much better and powerful.

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This is the first month of seeing my front leap improvement . I am going to try and see if I can get in oversplits in my leaps. To do this I am going to stretch everyday so that I can enable my leaps to be the best they can be.

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My strengths in this excersise was maintaining power and strength in my arms although I forgot details. However, my weaknesses were controlling my core when doing plies, to improve on this I need to work on core strengthening excercises and excercises on how to control it. By doing this I will find that I can control my plies easier.

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Take 3 of Michael & Rio’s set commercial piece 

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Take 3 of Michael & Rio’s set commercial piece 

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This was the last time we filmed this routine and probably the best time for my performance. My strengths in this video were projection and dynamics, however I forgot a few details because I was focusing so much on performing. To improve on this I need to attend more out of college classes and workshops so I can get used to performing more and remembering details.

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Take 2 of Michael & Rio’s set commercial piece

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Take 2 of Michael & Rio’s set commercial piece

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My strengths in this video were projection and musicality and I used more facial expressions than I did in the last video but they still weren’t where they need to be. Another weakness was dynamics and still levels, I feel like I could of gotten lower at parts.

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Take 1 of Michael & Rio’s set commercial piece

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Take 1 of Michael & Rio’s set commercial piece

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This video was the first of the 3 times we danced this routine. My strengths were retention of the routine and dynamics but my weaknesses were cleanliness and precision, performance and levels.

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I have been working on my strength and from doing this, I have been able to hold stuff alot longer and better. This is week 1 of my strength and flexibility work.

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My weaknesses from this class was levels and projection. To improve on my levels I am going to make sure that I stretch at home and practise sitting in my plié so that I can get used to being low. Also, to improve on my projection, I am going to perform movements alot  bigger and make sure I project out towards to audience and not to dance small.

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My strengths from this class were performance and musicality and my weaknesses were dynamics and retention.
Dynamics- to improve on my dynamics I am going to listen to the music more so I can hear all the beats and then I can therefore figure out when I am going to perform moves much more sharper and softer.

Retention- to improve my retention I am going to practise the routine on the sides and also by attending more classes.

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My strengths from this class were musicality and levels. However I feel like I struggled most with performance and attention to details. To improve on my performance I need to push myself to perform from the minute I learn the dance, so when we get asked to perform, it will come easier to me. Also, to improve on my details I am going to pay more attention to when Rio dances her choreography so that I can see how it is meant to be danced and then dance it the way it needs to be.

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This video was from one of Michaels commercial classes that was audition prep. I really enjoyed this routine however I know that I could of been much more cleaner and stronger with my movements. My pick up on this choreography was pretty good but therefore it made me throw away some of my moves because I was constantly thinking what was coming next. To improve this, I’m going to attend more classes so that I can become a cleaner dancer

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This was a workshop that I did with Ben Davies. My strengths throughout this routine were musicality and projection, however my weaknesses were levels and dynamics. I felt like there were times throughout the dance that I could of been lower and added more dynamics to my movements.