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Breakfast:  Sandwich and Egg
Lunch: Pasta and Sunny Side up
Dinner: Roast Beef, Mash Potato and Vegetables

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Salad with tomato and corn, grilled chicken, broccoli with carrots, ham or turkey and some rice on the side.

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Meal:
Breakfast: Sandwich/roll with salad + lean meat/cheese
Lunch: Pasta/noodle-based dishes
Dinner: Ham, cheese and salad roll or wrap

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Healthy meal:
Brown rice with sunny side up egg, grilled chicken and broccoli on the side.

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healthy meal: cucumbers, fruits
banana + egg white

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Day 1
Morning: Salad and scrambled eggs
Afternoon: Chicken rice with milk
Night: Baked potatoes with beef + cooked vegetables

Day 2
Morning: Salad and Tofu
Afternoon: Egg fried rice with pork
Night: Carrots + potats and grilled beef

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(Chartwells + VSA shark)

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First, they are grown in a strawberry garden/farm. They need to be grown for 4-6 weeks. They need to be watered everyday but most companies put a tube into the soil which connects to the water to make sure the strawberries won’t be moldy.  The strawberries are grown inside the polytunnels which protects fruits from too much sunlight, rain, insects and birds. Some companies use pesticides to get rid of the insects but some don’t and use other organic ways. They are usually hand picked into baskets and taken by workers. After they are fully grown, they are picked and put into baskets for the companies to ship out.

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Mr. Wong's drawing. (My food hero- Chartwells!)