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1. Go out and enjoy natural light whenever you can,no matter the weather. our organism takes in sun even when cloudy

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2. Encourage children to play outside and limit time they spend in front of computers

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3. Install lighting in warm, yellow-reddish nuances, and avoid the one that is cold and intesively white, because it means it emits a lot of blue light

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4. Turn off all the unnecessary lights in your home at night

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5. Limit time you spend in front of the screens that emit blue light (tv, computer, mobile) and install filters for reduction of blue emission

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8. our bedroom windows should have curtains and (or) rolling shutters which enable sleeping in total dark.

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6. When working on computers protect your eyes with glasses that block blue light.

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7. Don’t keep a tv, digital devices and so on in your bedrooms