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-https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwjP35Gqt87cAhWU94MKHeo4D00QjRx6BAgBEAU&url=https%3A%2F%2Fwww.schrc.com%2F&psig=AOvVaw00ndfFeOojCweo9NXXo_ty&ust=1533301454314323
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-https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwim2rPyts7cAhXr44MKHWxDCDUQjRx6BAgBEAU&url=http%3A%2F%2Fonline-xanax.com%2Fanxiety-meds.html&psig=AOvVaw1KayXqS8OxPcoGDGeY1uG-&ust=1533301378290085
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-https://lifehacker.com/what-anxiety-actually-does-to-you-and-what-you-can-do-a-1468128356

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-https://www.calmclinic.com/anxiety-guide/medication

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-https://www.helpguide.org/articles/anxiety/therapy-for-anxiety-disorders.htm

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In tandem with these main therapies, there are also several smaller thing you can do to aid in your therapy process such as exercise, which is a natural stress reliever, and relaxation techniques, such as mindfulness meditation and progressive muscle relaxation.

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Thought Challenging is a type of CBT and is focused on addressing negative thoughts in your life and replacing them with a more positive, realistic outlook. You first start by identifying negative thoughts, then challenging those thoughts, and finally replacing them with more realistic thoughts

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Exposure therapy works by exposing you to situations that may trigger anxiety, and help work on building up your tolerance to these situations. Because, if you are constantly avoiding these situations, it can cause a conflict with your life

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The basic premise of CBT is stopping and thinking about your thoughts and the emotions that come with those thoughts. It focus's on internal events and not external events. The goal of CBT is to correct the more negative thoughts and mindsets.

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-http://www.livingwithanxiety.com/anxiety-physical-symptoms.htm

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Trembling can often occur due to strong emotions such as stress, fatigue, anxiety, and anger. It can also be caused during a panic attack due to an anxiety disorder.

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Often times anxiety can cause a feeling of light headedness which can cause it to become difficult for you to maintain balance. A persistent light headed feeling can also occur due to being anxious. This can also occur due to being short of breath, another physical symptom of anxiety.

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You can end up feeling like you are not getting enough air, caused by emotional distress, which can be caused by anxiety. This can lead to hyperventilation and a sense of breathlessness

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When you can hear your own heartbeat, you can feel palpitations in the chest, throat, or neck. Everyone experiences them at some point in their life but having them often can be a symptom of anxiety

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There is only one mild tranquilizer that is used to treat anxiety which is buspirone. It lowers the amount of dopamine and increases the amount of serotonin which increases mood and decreases the amount of energy your body can release. However, because of how mild it is, it will not help those with severe anxiety, only those with mild to moderate anxiety.

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Beta Blockers are most commonly used for heart attack patients, they work by block certain receptors that activate the fight or flight response. However, they are also used to treat certain anxiety disorders, such as social anxiety disorder and panic disorder

Some examples are: Atenolol, and Propranolol

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These types of medication are the most prescribed anxiety only medication and they work by enhancing your body's natural GABA, a neurotransmitter that relaxes your body. They can be adjusted fairly easily, and are fairly well tolerated. Although they can cause some mild gastrointestinal issues as a side effect. They cannot, however, be taken daily, for they can become addictive when used on a daily basis.

Some examples are: Alprazolam, Clonazepam, Diazepam, and Lorazepam

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Not all Antidepressants were specifically designed to treat depression. Many can treat anxiety as well, and because many people that suffer from anxiety also deal with depression, these medications may benefit both.

Some examples are: Fluoxetine, Sertraline, Paroxetine, Citalopram

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Anxiety can be developed through the environment you live in, such as loud environments where there are people constantly yelling at each other. Anxiety occurs when the brain becomes wired to be on the look out for potential threats coming from any direction at all times, causing undesirable emotions to be a trigger for anxiety.

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Anxiety can be caused in it's natural way by being put in harms way and having a need for an individuals impulsive actions to be elevated. There are also Cognitive Distortions, which makes the individual see everything as a physical threat, causing anxiety to trigger, even if there are no real physical threats at the moment. With Behavioral Theory, it is a learned response through exposure to frightening or stressful situations, mainly associated with PTSD.

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When Anxiety strikes you it starts your fight or flight response, causing your body to be flooded with norepinephrine and cortisol, which are made to increase reflexes, perception, and speed in a situation which might put you in harms way. it increases your heart rate, gets more blood to your muscles, and air in your lungs. It is unhealthy to have this happen constantly as it put a lot of physical strain on your body.

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How Part Of The Brain Play a Role in Anxiety

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How Part Of The Brain Play a Role in Anxiety

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The Amygdala, which is responsible for anxiety and fear responses, and the emotional memories stored in there may play a role in anxiety disorders involving very distinct fears. With the Hippocampus, the part of the brain that stores traumatizing events as memories, can also be a cause of anxiety through PTSD as it can cause flash backs of those events

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How Anxiety Affects You And How It Can Be Fixed

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How Anxiety Affects You And How It Can Be Fixed