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Most of my tests such as biology requires a lot of memorisation. I always think I memorised every words perfectly but turn out forgetting few of them in the middle of the test which made me wonder about my method of study so this allows me to improve my ways of studying more effectively.

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improve on test and  receive less stress from trying so hard to just memorise all words at once when I can't.

(not the pre-made ones)

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step 1: make your own flash cards by adding picture and mixing them with words

(add anything that helps you create mental association)

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Keep it simple by having 1 question per card

(it prevents you from getting confused)

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Use mnemonic devices & associative imageries in your flash card

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I hope I procrastinate late since this method requires you to take a long term study and I'm also expecting this can change my habits of cramming.

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maximise my learning and spend more time on studying by doing a long term study method.

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Step 1:  Pick either an app called "AnkiDroid Flashcards"/"Tinycards", website call "ankiweb.net" or a card and if you pick a card write the numbers in order of boxes that you're going to use to hold the card & put different study interval per different box

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Every time you get a card right move it to the next box (box 1-> box 2) but if you get it wrong move it to box 1 no matter where it was

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I always procrastinate my work and the more I delay it, the more I discount the value of that task. However, by using this method it'll prevent me from way before I have the feeling of wanting to procrastinate making my life so much easier. I also drag my work way longer than it's suppose to take , and this stress me out even more all the time.

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avoid myself from going on my phones, get less distracted from other stuff and be able to focus better.

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step 1: Use a commitment device such as an app call "Beeminder"

(of course you can use any other apps that you feel comfortable with or that works better for you)

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add a short term to completing a task such as adding gummy beard on each paragraph and allowing yourself to eat them as you are done reading it or watch some short tv shows ( make sure the reward is not to far off)

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include pomodoro technique by setting 25 minutes timer to do one task and take 5 minutes break or 45 minutes to do one task and 15 minutes of break (whatever that suits you)

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Repeat that step until you reach the last box without a single card left on your box 1
(you can take as much as time you want. The longer the better)

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How to Study Effectively: 8 Advanced Tips - College Info Geek

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The Most Powerful Way to Remember What You Study

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How to Study Effectively with Flash Cards - College Info Geek