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10 minute healthy recipes | Quick & easy meals! | Getting the Peach to the Beach Ep. 4!

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32 Minute Home Cardio Workout with No Equipment - Calorie Blasting Cardio Training

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Banana, Eggs, Spinich, Kale

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Deep fried foods, sugary cereal, Fast food

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I walk up Bladensburg stairs during the day and lift weights at night

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My dad is from Jamaica and he makes us eat the food he grew up on: Chocho, Callilou, Bun & cheese, Rice & peas

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I eat a large meal a day and smaller snacks throughout the rest of the day

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I'd like to eat more healthy foods; meats, peanut butter, pasta, sweets to gain weight as well.

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I'd like to gain more muscle weight and build a longer endurance