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Get stronger

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•push ups
•sit ups
•jumping jacks
•trunk lifts

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32 Minute Home Cardio Workout with No Equipment - Calorie Blasting Cardio Training

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Rice and beans

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•pizza
•chips
•fries

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Soccer
•30 push ups
•curl ups

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Rice and soup

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•to be very healthy
•become better at soccer

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Eat grains
•dairy
•meat
And eat better overall