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in the article it talks about reframing from a situation, what that means is if your in a unhealthy situation its best if you can walk away.

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in the article it talks about dealing with your emotions when dealing with change. when dealing with change it changes you as a person, emotionally and mentally.

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In the article it talks about acknowledging that change is a part of life. this especially true when your getting older.

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in the article l it talks about being non active, being reactive, being proactive and positive. what this means is that its certain ways to deal with change.