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QS #34 - What is the difference between aerobic and anaerobic exercise?

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QS #34 - What is the difference between aerobic and anaerobic exercise?

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Aerobic exercises use oxygen like running and swimming.
Anaerobic does not use oxygen like lifting weights and sprinting.

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Arnold's Multigrain bread has 18g of carbohydrates - How many calories is that?
72 calories

A small package of Cheetos has 21g of fat - How many calories is that?
189 calories

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QS #32 - What are the 5 Health Related Fitness Components and how was each tested at the beginning of the semester? 

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QS #32 - What are the 5 Health Related Fitness Components and how was each tested at the beginning of the semester? 

# data[].attributes.body
1. Muscle Endurance - Push up/ Sit up Test
2. Flexibility - Sit and Reach/ Shoulder Stretch/ Trunk Lift
3. Cardiovascular Endurance - 3 Min. Step Test
4. Muscular Strength - Push up/Sit up Test
5. Body Composition - BMI Calculator

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QS #31 - What are the 6 essential nutrients?

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QS #31 - What are the 6 essential nutrients?

# data[].attributes.body
1. Carbohydrates
2. Proteins
3. Fats
4. Minerals
5. Vitamin
6. Water

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QS #30 - What was the pit and the peak of you winter break?

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QS #30 - What was the pit and the peak of you winter break?

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The pit of my vacation was when it ended and the peak of my winter break was watching christmas movies on Christmas Eve.

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QS #29 - Why is it important to know CPR/First Aid as a bystander?

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QS #29 - Why is it important to know CPR/First Aid as a bystander?

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It is important to know CPR/First Aid because there are certain situations were someone reacting to an emergency could save their life or not save their life.

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QS # 28 - In what steps of scene safety and Assessment, do you recognize when someone needs CPR? In these steps, what indicators tells you that they need CPR?

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QS # 28 - In what steps of scene safety and Assessment, do you recognize when someone needs CPR? In these steps, what indicators tells you that they need CPR?

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You recognize when someone needs CPR when you "tap and shout" and they are unresponsive.
When you check for normal breathing that indicates that they need CPR.

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QS # 27 - Adult CPR Pretest on Socrative

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QS # 27 - Adult CPR Pretest on Socrative

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I got a 20/25 so I got an 80%
I did well on this test because I am already CPR and AED certified because I was a lifeguard this summer.

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QS # 26 - What are your thoughts on the Domestic Violence Resource Center presentation that we had last class? Was this helpful

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QS # 26 - What are your thoughts on the Domestic Violence Resource Center presentation that we had last class? Was this helpful

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The information in the presentation was nicely constructed and shown but the presenter I feel did not represent the Domestic Violence Resource Center in a way that it should be.

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QS # 25 - Create an I-STAND statement. What is something that you stand for regarding violence in our community? What do you think needs to be done here at the high school?

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QS # 25 - Create an I-STAND statement. What is something that you stand for regarding violence in our community? What do you think needs to be done here at the high school?

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I-STAND for people being kind to each other. At the high school I think that saying nice things to each other will be helpful at High School.

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QS # 24 - What would you do if you were out in public and witness some sort of domestic violence happen? 

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QS # 24 - What would you do if you were out in public and witness some sort of domestic violence happen? 

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If it was super violent I would leave and not get involved but if it was a lesser violent situation I feel that I would try and help the victim.

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QS #23 - Why do you think domestic violence victims sometimes tend to stay with their abuser? Why don't they just leave?

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QS #23 - Why do you think domestic violence victims sometimes tend to stay with their abuser? Why don't they just leave?

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Domestic violence victims sometimes tend to stay with their abuser because usually their abusers tell them that bad things will occur if they leave or threaten them with harm to the victim or even harm to the abuser.

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QS #22 - What does consent mean to you? In what ways can people give consent? 

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QS #22 - What does consent mean to you? In what ways can people give consent? 

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Consent means that both people in the relationship give each other the okay to do something together. People can give consent by giving a partner permission to do something.

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QS #21 - What do you think so far of the movie "Enough"? What are some things Slim can do to get away from Mitch?

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QS #21 - What do you think so far of the movie "Enough"? What are some things Slim can do to get away from Mitch?

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So far in the movie I do not like watching movie it makes me sad. Some things that Slim can do is file a restraining order if she gets really good evidence then he can go to jail without bail.

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QS #20 - Why do you think most victims of domestic/sexual assault don't reach out for help or go to the police? 

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QS #20 - Why do you think most victims of domestic/sexual assault don't reach out for help or go to the police? 

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Most victims do not ask for help because they feel that they could that their assaulter could assault them even worse or that their assaulter could have negative impact on the victims life.

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QS # 19 - Identify someone you believe to have an ideal relationship? What makes this relationship “good” in your opinion?

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QS # 19 - Identify someone you believe to have an ideal relationship? What makes this relationship “good” in your opinion?

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Barack and Michelle Obama have a good relationship because they like to joke around with each other. Also when they are having fights they know how to keep each other in check.

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QS # 18 - What types of vitamins and/or minerals do you already know about? What do they do for your body?

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QS # 18 - What types of vitamins and/or minerals do you already know about? What do they do for your body?

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Minerals I already know about:
-Vitamin C (Supports Immune System)
- Zinc (Supports Immune System)
- Vitamin K (Supports Eyesite)
- Iron (Making blood)

# data[].attributes.body
Spooky!! 🎃

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QS #16 - A person is planning to ride their bike in a 15-mile bike-a-thon tomorrow. Identify 2 foods they should eat tonight and 2 foods they should eat before the bike-a-thon.

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QS #16 - A person is planning to ride their bike in a 15-mile bike-a-thon tomorrow. Identify 2 foods they should eat tonight and 2 foods they should eat before the bike-a-thon.

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Night Before: Complex Carbs
- Pasta
- Bread
Morning Of: Simple Carbs
- Strawberry
- Sugary Cereal (Lucky Charms)

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QS #15 - When you hear the word "carbohydrates" what kinds of food do you think of?

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QS #15 - When you hear the word "carbohydrates" what kinds of food do you think of?

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- Bread
- Crackers
- Pasta

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QS #14 - What were some of your thoughts after watching half of FOOD, INC?

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QS #14 - What were some of your thoughts after watching half of FOOD, INC?

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After watching FOOD, INC I do not really like major meat producers. I feel bad for the cows and other animals who were tortured for human consumption

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QS #13 - For Each Person In Class, Write What Their Advertisement Is Promoting. 

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QS #13 - For Each Person In Class, Write What Their Advertisement Is Promoting. 

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Mae - Hot that it pops popcorn
Dan -  Big hamburger,
Nathan - Dance break, everyone is excited after drinking Mt Dew.
Ethan - "so good" "Not too late for you"
Brian - "Break are good have one" Halloween, Humor
Jackson - "Gives you wings" Energy
Andrew - Shows how hot the doritos are and how cold the drink is, celebrities
Katie - 100% real chicken,
Kennith - Jokes, objectifying women,

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QS #12 - Seeing what your peers eat can influence your own food choice. What are some of the way your friends have influence your eating habits?

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QS #12 - Seeing what your peers eat can influence your own food choice. What are some of the way your friends have influence your eating habits?

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Some ways that my friends have influenced my eating habits are that I have a couple of friends who never really eat meals but instead have snacks. Some days I will not pack a lunch and only have snacks.

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QS #11 - Kate Tokarski, CHS Student assistance counselor, will be visiting our class within the next week. What are some substance abuse related questions you may have for her?

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QS #11 - Kate Tokarski, CHS Student assistance counselor, will be visiting our class within the next week. What are some substance abuse related questions you may have for her?

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Is addiction bad or is addiction to only drugs bad?

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QS #10 - Why is safety such a concern when it comes to resistance training/weight lifting? What are some safety expectations that should be used when lifting weights? 

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QS #10 - Why is safety such a concern when it comes to resistance training/weight lifting? What are some safety expectations that should be used when lifting weights? 

# data[].attributes.body
Safety is such a concern because when you are using large weights it is easy to get hurt and damage multiple parts of your body. Also when you are injured you can't continue with you resistance training.
Some safety expectations you should use when lifting weights are always having a spotter and sometimes it is okay to push you lifting weight a little but don't overexert your body's capabilities.

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QS #9 - Why do you think improving your cardiovascular endurance is so important? 

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QS #9 - Why do you think improving your cardiovascular endurance is so important? 

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Improving your cardiovascular endurance is important because it makes your heart healthy and improves the amount of oxygen your body can process.

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QS #8 - How does being more flexible improve your health?

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QS #8 - How does being more flexible improve your health?

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Being more flexible improves your health because it gives you a more range of movement and it prevents injury so you can work out more often with less recovery.

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Score 84% (21/25)

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QS #6 - What are some Fitness goals that you already have for yourself?

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QS #6 - What are some Fitness goals that you already have for yourself?

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Goal:
Maintain a healthy weight
Eat Breakfast

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QS #5 - Physical Fitness Pretest on Socrative

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QS #5 - Physical Fitness Pretest on Socrative

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Score: 95 (19/20)

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QS # 4 - If exercise could be acquired in a pill, it would be one of the most widely prescribed medications. Why? 

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QS # 4 - If exercise could be acquired in a pill, it would be one of the most widely prescribed medications. Why? 

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Exercise takes work and some people are not willing to put in that work. Also some people do not have enough time in the day to exercise and they would like to solve their problems with a pill.

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QS #3 - List as many stress management techniques you can think of. Which ones do you use and why?

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QS #3 - List as many stress management techniques you can think of. Which ones do you use and why?

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1. Deep Breathing
2. Eating
3. Music
4. T.V.
5. Exercising
6. Meditating

I use deep breathing and T.V. to destress because they help the most in making me the less stressed.

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QS #2B - Did you experience any sort of stress over the summer? If so explain what happened and how you dealt with that stress

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QS #2B - Did you experience any sort of stress over the summer? If so explain what happened and how you dealt with that stress

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Over the summer I worked as a Lifeguard so therefore I was stressed on the inside because I was going to be the person that was in charge of life or death for these people and if I did not do my job correctly there could be a possibility of someone drowning.

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QS #2 - What are some things that stress you out? How do you usually deal with that stress? 

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QS #2 - What are some things that stress you out? How do you usually deal with that stress? 

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Test and performances make me stressed because I am really good a procrastinating so I always feel like I do not have enough time to do my tasks. Usually I take some deep breaths and plan out what I am going to do which usually makes me less stressed.

# data[].attributes.body
- Born in Providence RI in 2001
- Charlestown Elementary/Chariho Middle School/Chariho High School
- Visual and Preforming Arts
- Swimming/Drama
- I am most proud of getting my Lifeguard certification
-  BU Swimming
- Chicken Parmesan Calzone/Goldfish Crackers
-  The Santa Clarita Diet
- Working as a Lifeguard at a summer camp/Seeing Cirque du Soleil so in Boston
-  According to the survey I have an average healthy lifestyle. I agree with the survey because I know that I can improve my lifestyle to make it healthier but it takes dedication that I do not have right now.