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Facts:
he Physical Activity Guidelines for Americans is an essential resource for health professionals and policymakers. In the United States, 2 out of 3 deaths every year are related to chronic diseases like heart disease, cancer, and diabetes. Physical activity has been shown to prevent chronic diseases and improve health, but 3 out of 10 adults are inactive and fewer than 1 in 4 Americans currently meet the recommended levels of physical activity to improve health.

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Nationally:
While people vary quite a bit in the amount of physical activity they need for weight control, many can maintain their weight by doing 150 to 300 minutes (2 ½ to 5 hours) a week of moderate-intensity activity such as brisk walking.

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State:

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Physical Education: Attached is a video of how important the skills and knowledge of health and wellness can benefit students in PE.

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Attached is an example of a basic start to achieving fitness levels for youself