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Max heart rate 220 beats you age 220-14 = 206

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phlanges are fingers and toes

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You need bones so your not a puddle of blood and fat and other things on the ground to make blood cells and store nutrients and to hold our muscles to other things to other stuff and protection 😀🧠😁😀😁😀😁😁😁

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You need bones so your not a puddle of blood and fat and other things on the ground to make blood cells and store nutrients and to hold our muscles to other things to other stuff and protection 😀🧠😁😀😁😀😁😁😁

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Mental well being
physical well being
social well being

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cardio vascular system

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You need that gooey it stuff  to protect your brain

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You need that gooey it stuff  to protect your brain

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agliity test
testing aglitity

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Throw and catch a tennis ball test coordination

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60 minutes of moderate activity each day 

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60 minutes of moderate activity each day 

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60 min of exercise a day

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Moderate
Vigorous

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60 minutes of moderate activity per day

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rad bone

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Stamina, strength, endurance and power are fitness components

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Stamina, strength, endurance and power are fitness components

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rad in the bone from you thumb

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FITT

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I intensity
T type
T time

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Tib and fib
1 hr exercise every day -moderate

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radiuses is rad

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i have learnt that our tib and fib are very impotantr for our human body and if they are not in the body you will be in a wheelchair and that is not very good especially when you cannot move around normally. THankyou xxx