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Draws theories and practices of analytic psychology and psychoanalytic. Helps patients understand and resolve their problem by increasing awareness of their inner world.  

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Draws theories and practices of analytic psychology and psychoanalytic. Helps patients understand and resolve their problem by increasing awareness of their inner world.  

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95% of people find this technique effective.

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Helps the client develop a stronger sense of self belonging and meaning of feelings. Also known as talk therapy. 

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Helps the client develop a stronger sense of self belonging and meaning of feelings. Also known as talk therapy. 

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Humanistic theory | Behavior | MCAT | Khan Academy

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Umbrella therapy term that helps treat mental health disorders. Can benefit adults and children. 

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Umbrella therapy term that helps treat mental health disorders. Can benefit adults and children. 

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Cognitive Behavioral Therapy (CBT) Simply Explained

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Cognitive Behavioral Therapy or CBT for short is one of the main therapeutic modalities used by therapists. This is because is is empirically valid and proven to treat anxiety and depression. I break down 3 types of cognitive errors we all use on a daily basis that can create hurtful emotions.

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negative thoughts about the challenged in order to alter unwanted behavior patterns or treat mood disorders as depression. 

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negative thoughts about the challenged in order to alter unwanted behavior patterns or treat mood disorders as depression. 

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Treats Depression, anger, mental illnesses, and helps with substance abuse. 

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Treats Depression, anger, mental illnesses, and helps with substance abuse. 

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Brings family into treatment processes. Helps with communication and parenting styles. 

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Brings family into treatment processes. Helps with communication and parenting styles. 

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Family Psychoeducation Group Problem Solving Model