# data[].attributes.headline
Making sure you are fine mentally and physically so in turn you can do the same for others

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Making sure you are fine mentally and physically so in turn you can do the same for others

# data[].attributes.body
taking care of my temple

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Taking time to care for self eating correctly exercising and having fun!

# data[].attributes.subject
Taking time to care for self eating correctly exercising and having fun!

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Taking the time out to learn yourself, love yourself, accept yourself and give yourself the opportunity to grow. 

# data[].attributes.subject
Taking the time out to learn yourself, love yourself, accept yourself and give yourself the opportunity to grow. 

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taking care of yourself and mindful what your mind, body, spirit needs

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taking care of yourself and mindful what your mind, body, spirit needs

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Saying no to others when I just CAN'T (setting healthy boundaries)

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Saying no to others when I just CAN'T (setting healthy boundaries)

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Focusing on things that make you healthy…Internally and externally

# data[].attributes.subject
Focusing on things that make you healthy…Internally and externally

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knowing when you need to take a break and re-charge. being able to communicate/regulate  your emotions when you need support

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knowing when you need to take a break and re-charge. being able to communicate/regulate  your emotions when you need support

# data[].attributes.headline
Taking care of your mind, body, soul and spirit.

# data[].attributes.subject
Taking care of your mind, body, soul and spirit.

# data[].attributes.headline
Taking care of your mental, physical well being.

# data[].attributes.subject
Taking care of your mental, physical well being.

# data[].attributes.body
Dawkins

# data[].attributes.headline
self care is setting time for oneself for reflection, self love and peace

# data[].attributes.subject
self care is setting time for oneself for reflection, self love and peace

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Any activity we do deliberately in order to take care of our mental, emotional and physical health

# data[].attributes.subject
Any activity we do deliberately in order to take care of our mental, emotional and physical health

# data[].attributes.headline
Whole body and mind management.  Relaxation, refreshing.

# data[].attributes.subject
Whole body and mind management.  Relaxation, refreshing.

# data[].attributes.body
Take care of mind, body and soul

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Making sure you are u are in a constant state of being  filled so u can help fill others

# data[].attributes.subject
Making sure you are u are in a constant state of being  filled so u can help fill others

# data[].attributes.headline
Making yourself the first  priority daily

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Making yourself the first  priority daily

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Empowerment, taking ownership and care of my thoughts feelings and actions on my own  TIME

# data[].attributes.subject
Empowerment, taking ownership and care of my thoughts feelings and actions on my own  TIME

# data[].attributes.headline
Keeping yourself refreshed and making sure your needs are met so you can meet the needs of others.

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Keeping yourself refreshed and making sure your needs are met so you can meet the needs of others.

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It's giving myself the support and love before I expend all of that to others.

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It's giving myself the support and love before I expend all of that to others.

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making sure you are healthy so that you are able to take care of others more efficiently

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making sure you are healthy so that you are able to take care of others more efficiently

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It means doing something meaningful for myself

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It means doing something meaningful for myself

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Self Care is preservation of spirit, mind, and body.

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Self Care is preservation of spirit, mind, and body.

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Loving yourself, you can't take care of others if you don't take care of yourself!

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Loving yourself, you can't take care of others if you don't take care of yourself!

# data[].attributes.body
having strategies to recognize when you are off and regulate yourself/bring yourself joy

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Taking care of yourself mind body and spirit

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Taking care of yourself mind body and spirit

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Taking care of yourself, not letting your wick run low, so that you are unable to light the little candles in your world.

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The act of caring/loving/supporting yourself (physically, mentally, emotionally)

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The act of caring/loving/supporting yourself (physically, mentally, emotionally)

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Physical and mental health; speaking kindly to yourself; self-esteem

# data[].attributes.subject
Physical and mental health; speaking kindly to yourself; self-esteem

# data[].attributes.headline
Knowing what you need to be well, and doing it as best you can, so you can show up for other people and be your best self.

# data[].attributes.subject
Knowing what you need to be well, and doing it as best you can, so you can show up for other people and be your best self.

# data[].attributes.body
Self care means taking time for me - resting, reflecting, pampering

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Time spent helping to rejuvenate your mind, body, and soul

# data[].attributes.subject
Time spent helping to rejuvenate your mind, body, and soul