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Arlington is between the safer places in the world that’s one thing I love Arlington even all the things are expensive but it’s a safe place.

I choose Arlington to live because everything is near. For example: all the buses, metro, and stores are near.

And is not only the place that love also I love the people they are so kind there are no gangster like in another place because the law in Arlington is strong which is good. But in Arlington police they really do their job I will recommend it to you to live in Arlington Virginia because almost have everything such as recreations, best schools and more.

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Guatemala is a small and wonderful country, it is a multicultural place because it has four cultures and twenty four languages and also it has several places to go, if you are a tourist and even I you are a local you don’t want to miss this places. Let’s talk about the most popular destinations, we can start with Antigua Guatemala, it’s a colonial city and it use to be the country capital. Lake Atitlan, it’s a wonderful place and you can access from different towns but the most popular are San Pedro la Laguna and Panajachel. Semuc Champey, it is placed in Alta Verapaz and it consist in a natural limestone bridge under which passes the Cahobon River, at the of the bridge is a series of stepped turquoise pools.

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Arlington County

Arlington County in Virginia is one of America’s mostly densely populated jurisdictions. Arlington mixes the best of both big cities and suburban environments, no incorporated towns or cities. All local government is at the county level.

In this county you have many things you can enjoying, and you will be happy to stay forever.

First of all, I recommend you to visit this place and see how you can enjoying you live in this place, also it’s a safe place for everyone and people are generally friendly.

Second, you don’t need to bring or use your car. You can just walk across the street and take a bus. Public transportation or transit are pleasant and easy for everyone.

I always enjoying it. This is a very good place to visit and stay with a beautiful landscape. But also, when you are planning to visit Arlington County choose the best month and season , because  between November and March, hotels are generally expenses and the business grown up .

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Sugar is highly addictive and delicious, it is disguise in our food, and for example when we buy a product as a juice and we read the label it shows only the word “sugar” that means the sucrose, but not the sugar added.
Sucrose comes from cane or sugar beets and there are  varieties of Sugar Added that are hidden (they are not showing up in labels). Sugar added are the fructose, maltose, dextrose you can find those  in fruits and starchy plants, galactose from milk, etc., we are supposed to pay attention to  those four words as the suffix OSE because they are sugar added.
The intake of sugar must be:
6 tsp daily = 24 grams for Women
9 tsp daily = 36 grams for Men

For example, 1 yogurt have 10 tsp of sugar
The excess of sugar can increase triglycerides, provoke heart diseases, diabetes, etc. It doesn’t let your body  absorb minerals and harm your immune system.

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Hello everyone, I will explain to you how professional dry cleaners  clean and take care of your expensive clothes at the Dry Cleaner.

Step 1: Receiving and checking

·         In this step we just get the clothes and check if it has any damage on it.

·         Also we decide when it will be ready to pick up, because some clothes need more time and work. Some stains or spot on materials are hard to clean

·         In addition we can clean your clothes same day service.

Step 2: Tagging and selecting

·         In this section we tagging each clothes with a number and then separated with the same color. Same clothes can be just washed and other ones needs special attention.

Step 3: Spotting and cleaning

This is the most important and delicate step, because here the guy who is responsible of this section needs to know how and which chemicals have to use on different kinds of stains, is really dangers.

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One of the things that I like to do in my job is to help the community. By helping others with the language, for example when they need documents to be translated, teaching them how to pay their bills, providing resources like how to have access to health insurance, how to apply for a job, and is very rewarding when they come back with the good news they find a job!

I helped the newly arrived the Gutierrez Family that just arrived from Honduras with that resources that they needed as immigrants, for their children, suggest the nearest school close to where they live, the children need for admission to the school give them the free clinic information for immunization records, and for the parents with resources for food, clothing, English classes, and health clinics for low income adults. I am very proud to be able to help in any possible way they need to be in this country of opportunities.

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Importance of Nutrients

“Health is wealth”, everybody wants to have a healthy life. For that people do lots of things like to have good food, exercise, follow various type of diet plan. Wecan keep ourselves fit and healthy by following some steps in our life. They are as follows:

*Balanced diet

*Regular food habit

*Drinking water

*Regular exercise

Balanced diet is a diet which contains all type of nutrients in our diet. The nutrients are carbohydrate, proteins, minerals, vitamins, fats, and water.

Carbohydrate are the most important source of energy. The brain needs carbohydrates specifically glucose because neuron can’t burn fats. The main sources of carbohydrates are rice, bread rice, bread, sugar.

Proteins are essential nutrients for the human body. They are one of the building blocks of the body tissue and also can serve as a fuel source. They keep our body full. But it is important to eat right amount and get right kind of protein to get its health benefits. Main sources of proteins are egg, chicken, fish, beans.

Minerals are uses by our body for different jobs like to keep our bones, muscles, heart and brain working properly. Examples of minerals that are needed in our body are calcium, iron, and potassium

Vitamins are substances that our needs to grow and develop normally. There are various type of vitamins.

*Vat A-For healthy eyesight. Protect from night blindness.

*Vat B-complex-Has direct impact on our energy level and brain function.

*Vat Helps to heal the wound n prevent from anemia.

*Vat D-known as sunshine vitamin and helps to make our bones strong.

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Hairdressers have a big responsibility which is to make people happy.

It seems like it’s easy to make people pleased and make them smiling and gain their trust but it’s not.

I’m going to introduce myself, my name is Mariangela and I’ve been a hairdresser for almost 12 years.

Every day when I wake up and I get ready to go to work, I fill myself with positive energies just by thinking how beautiful life is and how grateful I am for what I have in life. If I can go to the gym, it’s even better because it makes me feel good about myself and full of energy.

I can’t go to work without fixing my hair and my make-up because I supposed to be an example for my clients, they look at me to get inspired.

Now looks so easy and actually a nice life style, but honestly after a while you are tired to be always perfect and always in the right place.

I love so much my job that I can’t see myself doing something different.

I feel so important sometimes because of the trust that clients give me.

Not just feel important but also necessary because a lots of people come at the salon for relaxing and let go all the bad thoughts, for this I’m their consultant.

They know that can talk to me about anything as long they feel good and free from stress.

Sometime I think that hairdressers can easily being psychologists.

Whoever decide to be a hairdresser should know that is a job where he/she will be expose 100% with people and if you don’t like working with people than is not the right job for you.

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Traveling Around the World.
Hi guys! My name is Aisha Jones. I’m originally from Kazakhstan but for
the last 11 years I’ve lived abroad and I love traveling. For the past 4 years I have been in 26 countries. Probably you are wondering how I started traveling? I’m not surprised if you will ask me for that, therefore I can advise you  with  a lot of small ideas about how to make your travel cheaper. So my first my country of my travel to was South Korea and I’m still in love with this beautiful country. I lived there most my time of traveling, almost 7 years and guess what? Yes, I can speak Korean. Isn’t it wonderful? Also one of my favorite places is Japan and London, England.

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Eating healthy is one of the key factors for a happy and healthy long life. We should know what we are eating in our food. Basically, some fruits and vegetables are good for our health and some of them are damaging our health. Because some is organic some are not.  Sometimes consumers don’t pay attention to what is in their food. Basically we can divide produce in two categories, organic and conventional.

Certified organic fruit and vegetables are 100% organic and Non GMO. They are clean and help us to live healthy.
Conventional produce has a lot of pesticides and chemicals in it. In addition, they might be GMO. When you purchase any fruit and vegetables, I highly recommend to check label that said Non GMO.  Especially tomatoes, soy products, papayas, corns are might be GMO. They are look like regular vegetables but we can’t tell what is in it. When you go to super market they built nice display of fruit and vegetables and they look nice and fresh. People think wow they are looks fantastic let's buy some and eat them but we don’t know if they are not organic or none GMO. In addition how bad effects giving to your body.

If we spend more money for organic food now it will be saved from any kind of disease. If we do not choose healthy food and save our money you may spend more money if you get sick later on.