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Everyone wants to be happy, but not everyone is happy. How come? What stops us to be happy? Well, it’s a combination of many factors. Here are some of them as indicated by a mental health counselor in Bhopal:

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Mental Health Counselor: The Need for It

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Mental Health Counselor: The Need for It

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We all know that it is very hard to fight with anxiety or depression but if you are struggling with these issues then you don’t have to take them as a burden. It is very important to talk about your feelings and seek professional help.

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5 Mental Health Tips to Improve Your Happiness

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5 Mental Health Tips to Improve Your Happiness

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Mental health is one of the most important things for a person to live a happy and fulfilling life. We all know that mental health is different from physical health; it is more of the emotional part of a person.

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Do you know that your happiness is dependent on your mental health? When we talk about mental health, it means that our mind is free from any tension and stress. Our mind is the only place where we can live peacefully and enjoy the life to its fullest. It is the only place where we can experience peace and happiness.

When we say about mental health, it is related to our mind and not our body. That's why; it is one of the major parts of the body. Our brain controls all our body parts and it is responsible for all our actions. So, if our brain is not happy, then our body will not be happy too.

Here are some tips from the Bhopal's best psychiatrist to improve your mental health:
1. Exercise regularly
Exercise is very important for our body and mind. Regular exercising will make our body and mind fit and healthy. It will boost our energy and keep us happy. If you haven't exercised for a long time, then start with some basic exercises. It is recommended to exercise at least for 30 minutes each day.
2. Try to avoid stressful situations
It is the most common mistake of the people that they spend their entire day in the office and don't take time to relax. This will lead to some tension and stress in our mind and body. So, try to avoid stressful situations. Take a break from the work and play a game of chess or go for a walk.
3. Have a positive mindset
Our mind has a powerful influence on our body and it is the most important aspect of our mental health. If we have a negative mind then it will affect our body. If we keep thinking of negative thoughts then our body will start feeling the effects of that. So, make sure that you have a positive mindset.
4. Drink lots of water
Drinking water is one of the easiest and simplest things that you can do for your mental health. It will keep your body hydrated and relaxed. Also, it will help to get rid of toxins from your body.

Also Read: Depression Treatment Center in Bhopal
5. Relax
It is the most effective way to keep our mind and body happy. So, when you feel tired or stressed, just take a deep breath and relax. You can even use a meditation technique to relax and keep yourself stress-free.
Conclusion:
So, these were the top 5 mental health tips to keep your body and mind healthy. By following these tips, you will surely be happier and stress-free.
About the Author:
Dr. Mitali Soni Loya is the Bhopal's best psychiatrist with a decade of expertise in the field of psychotherapy, clinical and forensic psychology, counseling and stress management. She is currently working as a private psychiatrist and has also worked as an academician and trainer for many years. She is well-read and an avid reader, so she has written several articles on various topics.

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Mental Health Tips – How to deal with Stress?

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Mental Health Tips – How to deal with Stress?

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Are you feeling stressed out? Is your life filled with stress? Are you not able to cope up with daily stress?

Well, if your answer is yes then I think you need to read this article carefully and try to understand how to deal with stress. I am not saying that you can’t feel stressed out but you must know how to deal with stress and live a happy and stress-free life.

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Are you feeling stressed out? Is your life filled with stress? Are you not able to cope up with daily stress?

Well, if your answer is yes then I think you need to read this article carefully and try to understand how to deal with stress. I am not saying that you can't feel stressed out but you must know how to deal with stress and live a happy and stress-free life.
Why are you stressed?
There are many reasons why you might be under stress. Some of the main reasons as mentioned by a doctor offering stress treatment in Bhopal are:
Lack of control
You don't have control over your work, money and life.
Work pressure
It seems like there is no end in sight to your job.
Lack of time
Time is not on your side, and you don't have enough time to take care of yourself.
Health issues
Your body isn't in good shape, and you have health issues.
Financial issues
Money is not flowing well in your bank account.
Personal problems
You are facing personal problems and you don't know how to deal with them.
Family problems
You are not getting enough support from your family and friends.
Personal responsibilities
You are responsible for your own life and you are not able to delegate work.
Physical problems
You are suffering from a physical problem and you don't know how to deal with it.
How to deal with Stress?
Stress is bad for your health, and you can't focus on anything else if you are stressed. So, you need to find time to relax.

If you don't have time, then you can meditate. If you have enough time then you can go for a walk in the park. If you have the luxury of taking a vacation, then you can travel somewhere and spend some quality time.

You must enjoy yourself as much as possible. When you are stressed then you can't enjoy yourself. So, you need to take some time out for fun and relaxation.

You can go for a walk, read a book, play with your pet or go for a movie. Whatever you like, just do it.

When you are stressed, then you need to talk to someone. Talking to a friend or a colleague will help you to get relief.

If you have negative thoughts, then you will always feel stressed. So, get rid of negative thoughts and positive ones.

If you have multiple responsibilities in your life and you are struggling to complete all of them, then you need to delegate some of your work.
Conclusion:
In this world, everyone is trying to live a stress-free life. And you should too, if you want to lead a happy and peaceful life. So, let us look at some of the best mental health tips to help you.
About the Author:
Dr. Mitali Soni Loya is the Bhopal's best psychiatrist with a decade of expertise in the field of psychotherapy, clinical and forensic psychology, counseling and stress management. She is currently working as a private psychiatrist and has also worked as an academician and trainer for many years. She is well-read and an avid reader, so she has written several articles on various topics.

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Mental Health Tips - How to deal with Stress? -

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Are you feeling stressed out? Is your life filled with stress? Are you not able to cope up with daily stress? Well, if your answer is yes then I think you need to read this article carefully and try to understand how to deal with stress.

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Do you feel tired most of the times? Do you think that life is so hard? Are you facing so many problems in your life? If you answered yes to these questions then I am sure you will love these 9 tips from the best psychiatrist in Bhopal for making your life easier.

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Do you feel tired most of the times? Do you think that life is so hard? Are you facing so many problems in your life? If you answered yes to these questions then I am sure you will love these 9 tips from the best psychiatrist in Bhopal for making your life easier.
1. Take Care of Yourself
First of all, you must take care of yourself. If you don't then you cannot expect others to take care of you. Start exercising, meditate, eat healthy food and try to get rid of stress. These things will make your life easier.
2. Manage your Time
Time is the most important factor for anyone who wants to change his/her life. You have a limited time in your life, so don't waste it by being lazy. Start managing your time properly and you will be amazed to see the result.
3. Keep your Mind Healthy
A healthy mind is the key to a successful life. When you have a positive and healthy mind you will be able to tackle any situation in life. So, start reading books, listening to music, and meditate regularly.
4. Plan Ahead
Plan ahead, plan ahead. Start planning for the future and you will be able to take action now. If you don't plan then you will end up regretting and will never be able to change.
5. Learn Something New
Every day you learn something new. Don't be scared to try something new. The first time you will feel scared but when you get used to it then it will become a habit.
6. Be Confident
When you are confident you will be able to do anything. It will boost your confidence and you will have the courage to do anything.
7. Have a Positive Attitude
When you have a positive attitude everything will be better than before. With positivity you will be able to tackle any problem in your life, says Bhopal's best psychiatrist.
8. Work Hard
When you work hard then you will be able to achieve the goals that you have set for yourself. Start working hard and you will be amazed to see the results.
9. Be Selfless
When you are selfless then you will be able to handle any situation in life. Don't worry about yourself, think about others and help them.
Conclusion:
This was the last list for today. I know some of you might not agree with some of the tips but I hope this list will help you to live a happy life. If you have any suggestions regarding the tips that were shared above then let us know in the comment section.

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Do you feel tired most of the times? Do you think that life is so hard? Are you facing so many problems in your life? If you answered yes to these questions then I am sure you will love these 9 tips f...

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10 Ways to Keep Your Mind Healthy and Calm

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10 Ways to Keep Your Mind Healthy and Calm

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10 Ways to Keep Your Mind Healthy and Calm

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10 Ways to Keep Your Mind Healthy and Calm

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We all know that human mind is the source of happiness and sorrows. Some people are lucky enough to be happy throughout the life, but others suffer due to mental pressure.

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Top 5 Tips to Stay Away From OCD Are you facing any kind of obsessive compulsive disorder? Do you feel that your life is becoming a mess...

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Top 5 Tips to Stay Away From OCD Are you facing any kind of obsessive compulsive disorder? Do you feel that your life is becoming a mess because of your OCD? If you are suffering from such disorders, then you need to understand the roots of the disorder and take proper OCD treatment in Bhopal.

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Are you addicted to anything? Yes, if you think that you are free from addiction, then I want to tell you that you are wrong. There are certain habits that you cannot avoid even if you want to.

There are various types of addictions and each type has its own way of getting affected by the person. But I don't want to go into much detail because this post is only to talk about the most common types of addictions.
The most common types of addiction are:

1. Video game addiction

2. Internet addiction

3. Social media addiction

4. Smart phone addiction

5. Alcohol addiction

6. Smoking addiction

7. Sex addiction

8. Food addiction

These are the most common types of addiction, but there are also others like shopping, gambling, etc.

Addiction is not a disease and it is not a mistake. Addiction is a kind of psychological disorder, says an addiction clinic in Bhopal.

If you are struggling with addiction then you need to take help from a professional who can give you proper advice on how to get rid of it.

If you want to stop any type of addiction then here are 8 ways to prevent it:
1. Create a new environment
Change your place or get a new place. If you don't have any family member or friend then you can take the help of a therapist. Your new place should be clean and have a calm environment.
2. Set a time limit
Set a time limit for yourself. If you don't want to spend more than an hour on your smartphone then it is okay. If you don't have any reason to use it for a long time then you should try to reduce the time that you use it.
3. Be patient
You should be patient when it comes to your addiction. Don't get angry if you can't stop your addiction. It will be very hard for you to get rid of your addiction, but if you are patient enough, then you will get rid of it.
4. Use positive thoughts
Always think positively. If you don't feel positive then you will have negative thoughts. You can think about what you will do when you are free from your addiction. You should also be thankful for what you have and what you are doing.
5. Surround yourself with the good people
You need to surround yourself with the good people. If you are a social media addict then you should stay away from the people who make you depressed. You should also stay away from the people who make you angry.
6. Be self-aware
You need to be self-aware and aware of what you are doing. If you are a smoker, then you need to understand that smoking is harmful. So, you should be a responsible person and make the right decisions.
7. Exercise regularly
Exercising is very important for your health and also it will make you stay fit and active. You can go for a walk or jogging if you don't have any other options.

In conclusion, there are many things you can do to prevent addiction. However, if you're addicted to something, the best thing you can do is to stop. The more you try to fight the habit, the worse it gets. If you're serious about quitting, then visit addiction clinic in Bhopal.

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Are you addicted to anything? Yes, if you think that you are free from addiction, then I want to tell you that you are wrong. There are certain habits that you cannot avoid even if you want to. There are various types of addictions and each type has its own way of getting affected by the person.

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Anxiety is a mental condition in which you feel worried, restless, uneasy, irritable and nervous. Anxiety disorder is considered as a mental health problem and affects one's normal life. It is common among children and teens. If your child is suffering from anxiety, you may be wondering how to ease anxiety in kids.

It is very important to understand that anxiety is a normal part of growing up. As kids grow older, they start to become more independent, and this can often result in feelings of anxiety.

However, if your child is experiencing extreme anxiety, then he/she needs professional help from a female psychiatrist in Bhopal. Your child may have an anxiety disorder, but it is always good to know that there are some ways to ease anxiety in kids.

Try To Understand The Causes Of Anxiety

The first thing to do is to understand what causes your child's anxiety. It could be something physical, such as an illness or injury, or something emotional, such as stress.

Once you know what causes your child's anxiety, it is time to educate yourself about it. Find out what resources are available to you and what you can do to help.

One of the most important things to remember is to treat you with kindness. It is important to take care of yourself and not let anxiety eat away at you. When you are feeling anxious, it is natural to want to take action, but you also need to take care of yourself.

When you are feeling anxious, you might feel like you can't handle it. However, it is possible to stay calm. Focus on breathing. Inhale for four counts and exhale for six counts.

Another great way to relax is to listen to music. Choose soothing music and play it in the background.

If you don't have any friends who understand what you are going through, you can talk to a family member or a trusted adult. They can help you to work through the problems you are facing and find ways to cope.

When you are dealing with anxiety, it is important to take a break from what you are doing. If you are feeling stressed out, you can take a short walk or do some deep breathing exercises.
Conclusion:
Anxiety is a normal part of growing up and you shouldn't try to avoid it. However, you should be aware that it can be a serious problem for some people. If you are feeling overwhelmed by your child's anxiety, you should seek professional help from a psychiatrist in Bhopal.

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Nursing Care Plan to Ease Anxiety - TheOmniBuzz

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Anxiety is a mental condition in which you feel worried, restless, uneasy, irritable and nervous. Anxiety disorder is considered as a mental health problem and affects one's normal life. It is common among children and teens. If your child is suffering from anxiety, you may be wondering how to ease anxiety in kids.

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Address

10, Ramanand Nagar, Near Lalghati Square
Bhopal, MP, 462030, IN

About us

Dr. Mitali Soni Loya's Psychiatry & De-Addiction Clinic is Bhopal's leading mental health treatment clinic that treats child and adults.

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Address 10, Ramanand Nagar, Near Lalghati Square Bhopal, MP, 462030, IN About us Dr. Mitali Soni Loya's Psychiatry & De-Addiction Clinic is Bhopal's leading mental health treatment clinic that treats child and adults.

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Obsessive compulsive disorder is one of the mental disorders that are considered to be as severe as the other mental disorders.

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Obsessive compulsive disorder is one of the mental disorders that are considered to be as severe as the other mental disorders. It is not a kind of disease that affects only one person; rather many people are affected by it. The symptoms of the disorder include obsession, compulsion, and the feeling of guilt, anxiety, and fear.

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5 Mental Health Problems That Can Destroy Your Happiness

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5 Mental Health Problems That Can Destroy Your Happiness

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It is very essential for us to understand what mental health actually is. Mental health is the state of the mind where one can get the satisfaction and happiness in life without any sort of depression or unhappiness. A person who has mental health issues is called as having mental health problems.
​
Many of us tend to forget what a mental health problem is or maybe don't know what it means by understanding mental health. It is very important for you to understand mental health and problems before taking action and trying to deal with those problems. Otherwise, it may get difficult for you to understand and solve mental health problems.

Let's see the list of the most common mental health problems that can destroy your happiness. If you are suffering from any of these then you need to consult a professional mental health counselor in Bhopal.

Depression

Mental health experts say that depression is one of the major mental health problems. Depression is when a person is not able to perform his or her tasks properly due to low mood and sadness. These types of disorders are common in teens, but it may happen even in adults.

Loneliness

There are various reasons why people tend to feel lonely and depressed. Many times, we just have a busy schedule or there is nothing special in our lives. If you are going through this situation and if it becomes unbearable then you may suffer from depression.

This is a big mental health problem because it leads to other mental health problems. Anxiety is very common among adolescents because they have a big responsibility of their future. So, they are under a lot of pressure to perform well in their studies and extra-curricular activities.

This is a big mental health problem which is seen in children and adults. When someone is suicidal, he/she is unable to accept the current situation and try to escape from it. He/she may try to take his or her own life.

Suicide happens because of one reason which is extreme unhappiness and depression in their life.

Bipolar disorder

This is one of the most common mental health problems that occur in teens. The reason behind this is that many teenagers have an extreme urge to sleep and eat for a long time. They forget what they do and what they do not do. This disorder is also known as manic-depressive illness.
These are the most common mental health problems that can destroy your happiness. So, if you are experiencing any of these problems then you need to seek help and get a mental health counselor in Bhopal to deal with it.

Conclusion:

Mental health is the state of the mind, where you can get happiness and satisfaction in life. It is really a great thing to know that your happiness does not come only by money and fame but by yourself.

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5 Mental Health Problems That Can Destroy Your Happiness

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It is very essential for us to understand what mental health actually is. Mental health is the state of the mind where one can get the satisfaction and happiness in life without any sort of depression or unhappiness.

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5 Mental Health Problems That Can Destroy Your Happiness

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5 Mental Health Problems That Can Destroy Your Happiness

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It is very essential for us to understand what mental health actually is. Mental health is the state of the mind where one can get the satisfaction and happiness in life without any sort of depression or unhappiness. A person who has mental health issues is called as having mental health problems.

Many of us tend to forget what a mental health problem is or maybe don't know what it means by understanding mental health. It is very important for you to understand mental health and problems before taking action and trying to deal with those problems. Otherwise, it may get difficult for you to understand and solve mental health problems.

Let's see the list of the most common mental health problems that can destroy your happiness. If you are suffering from any of these then you need to consult a professional mental health counselor in Bhopal.

Mental health experts say that depression is one of the major mental health problems. Depression is when a person is not able to perform his or her tasks properly due to low mood and sadness. These types of disorders are common in teens, but it may happen even in adults.

There are various reasons why people tend to feel lonely and depressed. Many times, we just have a busy schedule or there is nothing special in our lives. If you are going through this situation and if it becomes unbearable then you may suffer from depression.

This is a big mental health problem because it leads to other mental health problems. Anxiety is very common among adolescents because they have a big responsibility of their future. So, they are under a lot of pressure to perform well in their studies and extra-curricular activities.

This is a big mental health problem which is seen in children and adults. When someone is suicidal, he/she is unable to accept the current situation and try to escape from it. He/she may try to take his or her own life.

Suicide happens because of one reason which is extreme unhappiness and depression in their life.

This is one of the most common mental health problems that occur in teens. The reason behind this is that many teenagers have an extreme urge to sleep and eat for a long time. They forget what they do and what they do not do. This disorder is also known as manic-depressive illness.

These are the most common mental health problems that can destroy your happiness. So, if you are experiencing any of these problems then you need to seek help and get a mental health counselor in Bhopal to deal with it.

Mental health is the state of the mind, where you can get happiness and satisfaction in life. It is really a great thing to know that your happiness does not come only by money and fame but by yourself.

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5 Mental Health Problems That Can Destroy Your Happiness

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It is very essential for us to understand what mental health actually is. Mental health is the state of the mind where one can get the satisfaction and happiness in life without any sort of depression or unhappiness.

# data[].attributes.headline
5 Mental Health Problems That Can Destroy Your Happiness

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5 Mental Health Problems That Can Destroy Your Happiness

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Are you addicted to anything? Yes, if you think that you are free from addiction, then I want to tell you that you are wrong. There are certain habits that you cannot avoid even if you want to.

There are various types of addictions and each type has its own way of getting affected by the person. But I don't want to go into much detail because this post is only to talk about the most common types of addictions.
The most common types of addiction are:

1. Video game addiction

2. Internet addiction

3. Social media addiction

4. Smart phone addiction

5. Alcohol addiction

6. Smoking addiction

7. Sex addiction

8. Food addiction

These are the most common types of addiction, but there are also others like shopping, gambling, etc.

Addiction is not a disease and it is not a mistake. Addiction is a kind of psychological disorder, says an addiction clinic in Bhopal.

If you are struggling with addiction then you need to take help from a professional who can give you proper advice on how to get rid of it.

If you want to stop any type of addiction then here are 8 ways to prevent it:
1. Create a new environment
Change your place or get a new place. If you don't have any family member or friend then you can take the help of a therapist. Your new place should be clean and have a calm environment.
2. Set a time limit
Set a time limit for yourself. If you don't want to spend more than an hour on your smartphone then it is okay. If you don't have any reason to use it for a long time then you should try to reduce the time that you use it.
3. Be patient
You should be patient when it comes to your addiction. Don't get angry if you can't stop your addiction. It will be very hard for you to get rid of your addiction, but if you are patient enough, then you will get rid of it.
4. Use positive thoughts
Always think positively. If you don't feel positive then you will have negative thoughts. You can think about what you will do when you are free from your addiction. You should also be thankful for what you have and what you are doing.
5. Surround yourself with the good people
You need to surround yourself with the good people. If you are a social media addict then you should stay away from the people who make you depressed. You should also stay away from the people who make you angry.
6. Be self-aware
You need to be self-aware and aware of what you are doing. If you are a smoker, then you need to understand that smoking is harmful. So, you should be a responsible person and make the right decisions.
7. Exercise regularly
Exercising is very important for your health and also it will make you stay fit and active. You can go for a walk or jogging if you don't have any other options.

In conclusion, there are many things you can do to prevent addiction. However, if you're addicted to something, the best thing you can do is to stop. The more you try to fight the habit, the worse it gets. If you're serious about quitting, then visit addiction clinic in Bhopal.

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5 Mental Health Problems That Can Destroy Your Happiness

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Are you addicted to anything? Yes, if you think that you are free from addiction, then I want to tell you that you are wrong. There are certain habits that you cannot avoid even if you want to. There are various types of addictions and each type has its own way of getting affected by the person.

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5 Mental Health Problems That Can Destroy Your Happiness

# data[].attributes.subject
5 Mental Health Problems That Can Destroy Your Happiness

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It is very essential for us to understand what mental health actually is. Mental health is the state of the mind where one can get the satisfaction and happiness in life without any sort of depression or unhappiness. A person who has mental health issues is called as having mental health problems.

Many of us tend to forget what a mental health problem is or maybe don't know what it means by understanding mental health. It is very important for you to understand mental health and problems before taking action and trying to deal with those problems. Otherwise, it may get difficult for you to understand and solve mental health problems.

Let's see the list of the most common mental health problems that can destroy your happiness. If you are suffering from any of these then you need to consult a professional mental health counselor in Bhopal.
Depression
Mental health experts say that depression is one of the major mental health problems. Depression is when a person is not able to perform his or her tasks properly due to low mood and sadness. These types of disorders are common in teens, but it may happen even in adults.
Loneliness
There are various reasons why people tend to feel lonely and depressed. Many times, we just have a busy schedule or there is nothing special in our lives. If you are going through this situation and if it becomes unbearable then you may suffer from depression.
Anxiety
This is a big mental health problem because it leads to other mental health problems. [b Anxiety[/b] is very common among adolescents because they have a big responsibility of their future. So, they are under a lot of pressure to perform well in their studies and extra-curricular activities.
Suicide
This is a big mental health problem which is seen in children and adults. When someone is suicidal, he/she is unable to accept the current situation and try to escape from it. He/she may try to take his or her own life.

Suicide happens because of one reason which is extreme unhappiness and depression in their life.
Bipolar disorder
This is one of the most common mental health problems that occur in teens. The reason behind this is that many teenagers have an extreme urge to sleep and eat for a long time. They forget what they do and what they do not do. This disorder is also known as manic-depressive illness.

These are the most common mental health problems that can destroy your happiness. So, if you are experiencing any of these problems then you need to seek help and get a mental health counselor in Bhopal to deal with it.
Conclusion:
Mental health is the state of the mind, where you can get happiness and satisfaction in life. It is really a great thing to know that your happiness does not come only by money and fame but by yourself.

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5 Mental Health Problems That Can Destroy Your Happiness - Health - Nigeria

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It is very essential for us to understand what mental health actually is. Mental health is the state of the mind where one can get the satisfaction and happiness in life without any sort of depression or unhappiness.

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Obsessive Compulsive Disorder (OCD) is a mental health disorder characterized by intrusive thoughts, feelings of anxiety or uncertainty, and repetitive behaviors that a person finds difficult to control.

In short, an OCD sufferer suffers from uncontrollable and recurrent thoughts that negatively impact the quality of his/her life. In order to cope with this disease, teen needs to develop certain habits that will make them feel better.

12 Top OCD Tips for Teenagers from the best psychiatrist in Bhopal:

OCD affects the way a person thinks. A person suffering from OCD tends to focus on negative things and thinks that those things are going to happen. This leads to the feeling of anxiety and panic. To overcome this problem, try to focus on positive aspects of your life.

Busyness is one of the most important factors that a teenager suffering from OCD can rely on. When a person is busy, he/she doesn't have time to think about what was wrong and what wasn't.

When a person is busy, the most important thing to keep in mind is the fact that he/she has to take care of him/her. If a person isn't healthy, then nothing else matters.

A teen suffering from OCD is easily affected by people around him/her. You need to take care of your mental health, so stay away from people who annoy you.

Find something to distract you from your worries. There are different ways to get distracted, but the most popular way is listening to music. The reason for this is because a person will think that the music is playing for him/her.

A teen suffering from OCD is afraid of failing. It's true that in this world there is a lot of failure, but it is important to realize that no one fails all the time. You can't always succeed, but you can still try.

One of the most effective ways to deal with OCD is to do something nice for someone. This will make you happy and your mood will be changed.

A teen suffering from OCD is easily affected by his/her emotions. A teen should learn to manage his/her emotions and use them appropriately.

OCD is a chronic disease, so it takes a lot of patience to manage it. You need to understand that you will have bad days and you can't always feel well. You can't always succeed, but you can still try.

A teen suffering from OCD is easily affected by his/her health. You should take care of your health by eating healthy food and getting regular exercise.

Set a goal to get better and become a normal person. You can start by setting a goal to eat healthy food, do regular exercise, and manage your emotions.

Telling people about your struggles will help you a lot. When you tell someone about your struggle, it will make you feel better.
Conclusion:
I hope you liked this post on OCD treatment in Bhopal. I have also shared with you some effective tips for teens who suffer from OCD.

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Obsessive Compulsive Disorder (OCD) is a mental health disorder characterized by intrusive thoughts, feelings of anxiety or uncertainty, and repetitive behaviors that a person finds difficult to control. In short, an OCD sufferer suffers from uncontrollable and recurrent thoughts that negatively impact the quality of his/her life.

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Address

10, Ramanand Nagar, Near Lalghati Square
Bhopal, MP, 462030, IN

About us

Dr. Mitali Soni Loya's Psychiatry & De-Addiction Clinic is Bhopal's leading mental health treatment clinic that treats child and adults.

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Address 10, Ramanand Nagar, Near Lalghati Square Bhopal, MP, 462030, IN About us Dr. Mitali Soni Loya's Psychiatry & De-Addiction Clinic is Bhopal's leading mental health treatment clinic that treats child and adults.

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Depression is a psychological disorder in which a person experiences sadness, feelings of hopelessness and worthlessness, fatigue and lack of interest in everyday activities. The person suffering from depression will feel a loss of energy and often he/she will experience an inability to sleep, eat properly or concentrate. It is not a disease, but a condition that can lead to suicide, and in severe cases, the person may lose his/her ability to function.

Depression is a common problem and its symptoms are not visible for others, but you can't hide it from yourself. As a matter of fact, if you've been feeling depressed for a longer period of time, it is very important to seek help from a female psychiatrist in Bhopal to cure this problem.

Here are some tips to overcome depression.
1. Find the source
First of all, you need to understand the root cause of the depression. If you can identify the source of the problem then you will be able to treat it properly. If you don't know what the source of the problem is then you can try to change the situation that has triggered the depression.
2. Identify the problems
The first step to overcome depression is to identify the problems. If you have identified the problems then you can make some changes in your life. For example, you may need to change your job, stop smoking or drinking alcohol, etc.
3. Talk to someone
If you're feeling depressed and you're alone, you can talk to a friend, family member, psychiatrist or psychologist. If you don't have anyone to talk to then you can call your doctor and ask him/her about the medications that you may need to take.
4. Set up a good schedule
If you don't have a regular schedule, you can create a schedule for yourself to stay organized. Try to wake up at the same time every day, exercise regularly and eat a balanced diet, says a psychiatrist that offers depression treatment in Bhopal.
5. Plan ahead
It is recommended to plan ahead before going to bed. Write down your daily tasks and goals and make sure that you complete them before you go to sleep.
6. Take time out for yourself
You can also spend some time for yourself by doing something you enjoy. Do something that will help you to feel happy. You can watch a comedy show or read a book.
7. Exercise
It is a common misconception that working out will make you feel depressed. Actually, it is the opposite. Exercise will increase your energy levels and make you feel happier. It will also help you to sleep better.
Conclusion:
These are the top 7 tips to overcome depression. By following these tips, you will be able to overcome depression.

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Depression is a psychological disorder in which a person experiences sadness, feelings of hopelessness and worthlessness, fatigue and lack of interest in everyday activities. The person suffering from depression will feel a loss of energy and often he/she will experience an inability to sleep, eat properly or concentrate.

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Depression is a psychological disorder in which a person experiences sadness, feelings of hopelessness and worthlessness, fatigue and lack of interest in everyday activities. The person suffering from depression will feel a loss of energy and often he/she will experience an inability to sleep, eat properly or concentrate. It is not a disease, but a condition that can lead to suicide, and in severe cases, the person may lose his/her ability to function.

Depression is a common problem and its symptoms are not visible for others, but you can't hide it from yourself. As a matter of fact, if you've been feeling depressed for a longer period of time, it is very important to seek help from a female psychiatrist in Bhopal to cure this problem.

Here are some tips to overcome depression.

First of all, you need to understand the root cause of the depression. If you can identify the source of the problem then you will be able to treat it properly. If you don't know what the source of the problem is then you can try to change the situation that has triggered the depression.

The first step to overcome depression is to identify the problems. If you have identified the problems then you can make some changes in your life. For example, you may need to change your job, stop smoking or drinking alcohol, etc.

If you're feeling depressed and you're alone, you can talk to a friend, family member, psychiatrist or psychologist. If you don't have anyone to talk to then you can call your doctor and ask him/her about the medications that you may need to take.

If you don't have a regular schedule, you can create a schedule for yourself to stay organized. Try to wake up at the same time every day, exercise regularly and eat a balanced diet, says a psychiatrist that offers depression treatment in Bhopal.

It is recommended to plan ahead before going to bed. Write down your daily tasks and goals and make sure that you complete them before you go to sleep.

You can also spend some time for yourself by doing something you enjoy. Do something that will help you to feel happy. You can watch a comedy show or read a book.

It is a common misconception that working out will make you feel depressed. Actually, it is the opposite. Exercise will increase your energy levels and make you feel happier. It will also help you to sleep better.
Conclusion:
These are the top 7 tips to overcome depression. By following these tips, you will be able to overcome depression.

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Top 7 Tips to Cure Depression - AtoAllinks

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Depression is a psychological disorder in which a person experiences sadness, feelings of hopelessness and worthlessness, fatigue and lack of interest in everyday activities. The person suffering from depression will feel a loss of energy and often he/she will experience an inability to sleep, eat...

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Depression is a psychological disorder in which a person experiences sadness, feelings of hopelessness and worthlessness, fatigue and lack of interest in everyday activities.

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Everyone has heard the word 'anxiety' many times. But, I am sure most of you haven't understood what it means. There is no definition of anxiety, but everyone has experienced it at least once in their life.

If you have a stressful situation in your life then you will feel anxious. But if you don't have any idea about anxiety then you will not understand how stressful it can be.

So, it is time to understand what anxiety is. If you read this article then you will know the meaning of anxiety and its signs.

The main symptom of anxiety is a feeling of restlessness or tension. When you feel this feeling then you will start thinking of something that will make your tension increase.

Another main symptom of anxiety is a feeling of insecurity. This is the most common symptom of anxiety. You may feel that you are going to fail in your life and everything is going wrong.

Some people will have an increased heart rate, sweating, muscle tension, trembling, breathing difficulties etc.

If you have this kind of symptoms then it is time to see the best psychiatrist in Bhopal because you are suffering from anxiety disorder.

Now, I will tell you some tips that will help you to overcome anxiety.

Anxiety will make you tense, so you need to relax. Relaxing is the best way to get rid of anxiety.

First of all, you need to breathe deeply. Just put your hands below your stomach and relax your body. You will start feeling a relief from your muscles.

If you can't take deep breaths then you can do it slowly.

Meditation will help you to get a peaceful mind. It will make you forget about all the bad thoughts that are running in your mind.

Start meditating in the morning when you wake up. Close your eyes and just relax.

I am sure you have seen a movie where the main character is getting lost in his/her dreams and gets relaxed. It will make you feel relaxed too.

If you have this type of dreams then it will make you feel relaxed. So, you can also try it, says a psychiatrist that offer anxiety treatment in Bhopal.

We can't live in the present and think about the future.

You will feel stress if you think about the future. You need to focus on the present and think about something good.

Positive thinking will make you feel relaxed. You should never think negative thoughts.

If you are stressed, then you should think positive things. This will make you feel calm.

Laughing will make you feel happy. So, you should laugh and make you smile.

Giving gifts to someone will make you feel relaxed. You can also give a gift to yourself.

If you like a particular perfume or a specific piece of jewelry, then you can buy it and wear it. It will make you feel relaxed and positive.

When you sleep well, then you will feel relaxed.

In this article, I have given you the list of eight tips that will help you to overcome anxiety. I hope you will try these tips and get relief from anxiety.

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Everyone has heard the word 'anxiety' many times. But, I am sure most of you haven't understood what it means. There is no definition of anxiety, but everyone has experienced it at least once in their life. If you have a stressful situation in your life then you will feel anxious.

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Everyone has heard the word 'anxiety' many times. But, I am sure most of you haven't understood what it means. There is no definition of anxiety, but everyone has experienced it at least once in their...

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Best Psychiatrist in Bhopal - Dr. Mitali Soni Loyas

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Everyone has heard the word ‘anxiety’ many times. But, I am sure most of you haven’t understood what it means. There is no definition of anxiety, but everyone has experienced it at least once in their...

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Relationship Problems can be handled in a great way so that couples can live life better. Relationship counseling can help people in these tough situations to work through their problems, move beyond them, and be better partners.

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Dr. Mitali Soni Loya's Clinic 10 Ramanand nagar near lalghati square, Bhopal, M.P. - 462023

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Why Women Are More Likely To Suffer From Stress and Depression

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Why Women Are More Likely To Suffer From Stress and Depression

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Why Women Are More Likely To Suffer From Stress and Depression? Here are a couple of things that makes women more vulnerable to stress, depression and other mental health disorders as cited by the best mental health counselor in Bhopal.

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Why Women Are More Likely To Suffer From Stress And Depression?
As stated by a well-known mental health counselor in Bhopal, the percentage of women suffering from stress and depression is greater as compared to men. With that said, I would also like to let you know that, the probability of anxiety disorder and suicidal behavior is also found more in women as that of men. However, the reason behind the same is yet to be known. A couple of mental health counselors in Bhopalbelieve that women are very sensitive in nature, and thus, they experience such symptoms more.

Here is couple of things that makes women more vulnerable to stress, depression and other mental health disorders as cited by the best mental health counselor in Bhopal. So, without wasting any time, let us have a look at them in brief:

1 -The difference in hormones is one of the major reasons that makes women suffer more from mental issues. Fluctuation in the level of hormone in women has been noticed more as compared to men that triggers depression in women. Women who are pregnant or going through menopause often go through chronic depression, states a mental counselor in Bhopal.

2 - Another hard to believe reason is the fact that the genetic predisposition to depression in women is high as compared to men according to mental health counselors in Bhopal.

3 -Women are more likely to get consumed in a relationship as that of men. At times, when the relationships breaks up, they become more vulnerable to stress and depression. A large number of married women and housewives, who are into some sort of job, finds really hard to carry out both job and relationship responsibilities. This pressure triggers stress and depression in women, especially in middle-aged women. According to the mental health counselor in Bhopal, the number of such women has been doubled at present as compared to previous year.

There is different way, ranging from therapy to medications, to tackle such conditions in women. You must speak to your mental health counselor in Bhopalif you are going through depression and stress for a considerable amount of time, say 2 months or so.

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Why Women Are More Likely To Suffer From Stress And Depression?

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Why Women Are More Likely To Suffer From Stress And Depression? As stated by a well-known mental health counselor in Bhopal, the percentage of women suffering from stress and depression is greater as compared to men.

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Importance of mental health for everyone. Our mental health affects how we handle stress, relate to one another. Mental health is more than just the absence of mental disorders or disabilities.

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Dr. Mitali Soni Loya's Clinic 10 Ramanand nagar near lalghati square, Bhopal, M.P. - 462023

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Consulting a Child Psychologist in Bhopal

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Consulting a Child Psychologist in Bhopal

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When you should Consulting a Child Psychologist in Bhopal. A child psychologist should be patient, emotionally detached and have a way with children.

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Almost every kids goes through some sort of emotional ups and downs, periods of moodiness, issue with friends, lower academic performance, and so forth, at some point of time or the another. Be that as it may, how would you be able to figure out if there is something more serious with you child? How would you know that it is time for you to take your child to a child psychologist in Bhopal?

Some struggles are normal

According to some child psychologist in Bhopal, it is quite normal for a child to be moody, anxious, scared of social gatherings, and so forth. It is considered as a journey of their growth that should fade away with time.

These challenges in the path of your child's development may assist your child to learn new skills or alter perspectives. In great degree of such cases, it has been noticed that with a great parental support, sensitivity and patience, a child can figure out the solution itself.

In case of such things, it is advised by child psychologist in Bhopal that parents should try to listen initially and validate the experiences of their child. It is quite natural for parents to jump in without wasting any time and try to sort out the issues. However, child psychologist in Bhopal suggests that it would be great for your child to make them feel that they are been listened and understood. They have also advised to use phrases, such as, "I see this is really hard for you," or "I notice you've been struggling lately", and so forth, in such circumstances.

When to seek help from a child psychologist in Bhopal

Sometimes in few cases, childhood difficulty may turn into something more serious. Below are some of the factors that you should take into consideration in order to decide if you need to take your child to a child psychologist in Bhopal or not. Without wasting any time, let us have a brief look at them:

* Facing issues in several aspects of life, such as family relationships, academic performance, leisure activities and friendships.

* Starts feeling bad about himself or herself.

* Less confident or less effective.

* Shows extreme worry regarding the future.

* Manifest hopelessness.

* Engagement in negative behavior more often.

If your child exhibit any of the above mentioned symptoms, do not be afraid to see a child psychologist in Bhopal.

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When You Should Consult A Child Psychologist in Bhopal

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Almost every kids goes through some sort of emotional ups and downs, periods of moodiness, issue with friends, lower academic performance, and so forth, at some point of time or the another. Be that as it may, how would you be able to figure out if there is something more serious with you child?

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Self Help Strategies for OCD Treatment. According to Dr Mitali Soni, Treating obsessive-compulsive disorder starts with medication and psychotherapy.

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Despite the fact that treating OCD or Obsessive Compulsive Disorder involves going for OCD treatment or counseling a specialist therapist for recuperating. Yet at the same time, you can go for various self-improvement procedures that can cause you to recoup from OCD.
You can fire utilizing these methodologies to adapt up to the OCD manifestations.
* Gain profound comprehension about OCD: The most significant self-improvement procedure is to find out about OCD however much as could be expected. OCD is a confusion that expects everyday administration of the manifestations with the goal that it tends to be reduced. Rather than sitting around idly on one fix, you ought to rather concentrate on treating the general issue.

* Learn to adapt to pressure and OCD adequately: By investigating you would likely currently be realizing that pressure and OCD go connected at the hip. You ought to figure out how to adapt up to pressure and OCD as by getting legitimate rest, eating well and nutritious nourishment, doing exercise, contemplation and counseling a specialist for OCD treatment in Bhopal for meds.

* Get a hang on stresses: Like pressure, OCD and stress additionally go inseparably. Stressing a lot of can prompt loss of vitality and makes it hard for one to unwind and remain quiet. In this way, you ought to get it together on your stresses and attempt to redirect your psyche. This is presumably the best self-improvement methodology that can be utilized for treating OCD.

* Practice unwinding strategies: Now that you know that pressure and stresses are the significant triggers for OCD, at that point probably the most ideal approaches to quiet yourself down is to rehearse a portion of the unwinding procedures. At the hour of stress or stress, do profound breathing, reflection any place you are sitting or take a little walk.

* Get moving: As soon as you feel that OCD is activated, you can go for certain activities like lively strolling, running and vigorous exercise will quiet your nerves down. This is extraordinary compared to other self-improvement systems that can be utilized for decreasing the indications of OCD.

* Explore elective treatments: In extraordinary cases, you ought to go for OCD treatment in Bhopalas overlooking the extreme manifestations might be hurtful for wellbeing. Likewise, you can investigate elective meds, for example, home grown cures that can be utilized for treating the side effects of OCD. Be that as it may, before you start on with any elective treatment or treatment or cure, it is significant that you counsel with your therapist as without their remedy, it can verification hurtful to wellbeing.

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Despite the fact that treating OCD or Obsessive Compulsive Disorder involves going for OCD treatment or counseling a specialist therapist for recuperating. Yet at the same time, you can go for various self-improvement procedures that can cause you to recoup from OCD. You can fire utilizing these methodologies to adapt up to the OCD manifestations.

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Understanding Male Depression & Bipolar Disorder

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Understanding Male Depression & Bipolar Disorder

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Understanding Male Depression & Bipolar Disorder. Bipolar disorder in men has distinctly different symptoms than bipolar disorder in women.

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Have you at any point of time heard this term 'Male Depression'? What does this term precisely mean? Also, how does male experience gloom that is very surprising from that of ladies? In this way, individuals know about is people really experience discouragement in the various ways. They don't encounter the extremely same indications and subsequently, show various practices. It very well may be truly hard for the men to pass judgment on whether they are experiencing wretchedness or not. The indications of male gloom are altogether different from the origination's individuals have produced for the clinical wretchedness. As the words that used to pass judgment on clinical wretchedness are tragic and low state of mind, however in the guys it tends to be as disturbance and outrage. This is Bipolar Disorder in men.

Therefore, bipolar disorder in men can be extremely difficult for the therapists to analyze. What's more, frequently, it turns out to be actually quite hard for men to try and perceive that they are experiencing bipolar issue. Subsequently, it has turned out to be actually quite significant for have a more extensive comprehension of how this issue creates in men, what are the manifestations identified with it and how might it be controlled.
Symptoms of Bipolar Disorder:
* Excessive resting

* Changes in eating design

* Being pulled back and dreary

* Irritability

* Inability to focus

* Lack of enthusiasm for nearly everything that they once used to appreciate

* Thoughts of suicide

* Agitation and outrage

Step by step instructions to Help a Man Who May battle from Bipolar Disorder:

It is safe to say that you are worried about a male adored one? On the off chance that indeed, at that point underneath are a portion of the tips that are actually quite supportive in beginning a discussion.
It will likewise help in the mending procedure. Experience them:
* Find out a spot where you can sit serenely for the dialog. The spot ought to be private and classified. This will demonstrate that they regard their security and will likewise help them in inclination agreeable in trusting in you.

* You can begin the discussion by indicating enough care and worry for him

* You shouldn't wind up passionate at the time he's talking. Attempt to control your feelings and sentiments.

* Do not indicate sketchy activities as it might alienate his conduct.

* Explain him the antagonistic impacts of bipolar issue and how it tends to be dealt with on the off chance that he visits mental health specialist in Bhopal as he will help medications for better wellbeing.

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Understanding Male Depression and Bipolar Disorder

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Have you at any point of time heard this term 'Male Depression' ? What does this term precisely mean? Also, how does male experience gloom that is very surprising from that of ladies? In this way, individuals know about is people really experience discouragement in the various ways.

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Adjustment disorder treatment in Bhopal. Adjustment Disorder is a condition strongly tied to acute and chronic stress. Psychotherapy is the treatment of choice for demoralization and adjustment disorders.

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Dr. Mitali Soni Loya's Clinic 10 Ramanand nagar near lalghati square, Bhopal, M.P. - 462023

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Insomnia Treatment in Bhopal. Insomnia Treatment Clinic in Bhopal - Insomnia therapy specialists, doctor in Bhopal and get insomnia treatment.

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Dr. Mitali Soni Loya's Clinic 10 Ramanand nagar near lalghati square, Bhopal, M.P. - 462023

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Personality Disorder Treatment. We deal the patients by encouraging them to talk about their condition, feelings, thoughts, mood and behavior.

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Dr. Mitali Soni Loya's Clinic 10 Ramanand nagar near lalghati square, Bhopal, M.P. - 462023

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Schizophrenia is a mental disorder that usually appears in late adolescence or early adulthood. It’s long-term mental health condition often described as a psychotic illness.

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Dr. Mitali Soni Loya's Clinic 10 Ramanand nagar near lalghati square, Bhopal, M.P. - 462023

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Obsessive Compulsive Disorder (OCD) Treatment in Bhopal

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Obsessive Compulsive Disorder (OCD) Treatment in Bhopal

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We offer best Obsessive Compulsive Disorder (OCD) Treatment in Bhopal. Visit our clinic to get OCD treatment and therapy from psychological counselors.

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Dr. Mitali Soni Loya's Clinic 10 Ramanand nagar near lalghati square, Bhopal, M.P. - 462023

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Treating Mood Disorder & Bipolar Disorder

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Treating Mood Disorder & Bipolar Disorder

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Bipolar disorder, formerly called manic depression, causes extreme mood shifts ranging from mania to depression. Bipolar disorders are brain disorders that cause changes in a person's mood, energy and ability to function.

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Dr. Mitali Soni Loya's Clinic 10 Ramanand nagar near lalghati square, Bhopal, M.P. - 462023

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Psychosomatic Disorder - Unexplained Physical Symptoms

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Psychosomatic Disorder - Unexplained Physical Symptoms

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A psychosomatic illness originates from emotional stress and manifests in the body as physical pain and other symptoms. Psychosomatic disorders must be diagnosed precisely and must be distinguished from physical illnesses, somatoform disorders, hypochondriasis etc.

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Psychosomatic Disorder - Unexplained physical symptoms

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Dr. Mitali Soni Loya's Clinic 10 Ramanand nagar near lalghati square, Bhopal, M.P. - 462023

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Dissociative Disorders Symptoms and Treatment

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Dissociative Disorders Symptoms and Treatment

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Dissociative disorders are characterized by an involuntary escape from reality characterized by a disconnection between thoughts, identity, and consciousness.

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Dr. Mitali Soni Loya's Clinic 10 Ramanand nagar near lalghati square, Bhopal, M.P. - 462023

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Conversion Disorder/ Hysteria Treatment in Bhopal

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Conversion Disorder/ Hysteria Treatment in Bhopal

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Conversion disorder, formerly called hysteria, a type of mental disorder in which a wide variety of sensory, motor, or psychic disturbances may occur.

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Dr. Mitali Soni Loya's Clinic 10 Ramanand nagar near lalghati square, Bhopal, M.P. - 462023

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For a relationship to work, both the partners need to make a conscious and sincere effort. The following tips can go a long way to make couples therapy work.

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Everyone desires to have a partner who can be their strength, a person who can help them sail through when the going gets tough. A perfect, love filled, hassle-free relationship tops the priority list of most people. Of late, the ideal "made for each other" couples have become a thing of the past.

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Eating Disorders- Anorexia Nervosa and Bulimia Nervosa

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Eating Disorders- Anorexia Nervosa and Bulimia Nervosa

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Eating Disorders- Anorexia Nervosa and bulimia nervosa treatment in Bhopal. Visit us for safe & effective Eating Disorders treatment in Bhopal.

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Eating Disorders- Anorexia Nervosa and bulimia nervosa

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Who is affected by Eating Disorder? Individuals in this modern era, usually in their adolescent age or early adulthood, gets effected by eating disorder as compared to others. The best Psychiatrist in Bhopal says that, eating disorder, such as, anorexia and bulimia, effects females much in comparison to males.

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Social Anxiety Disorder Treatment in Bhopal

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Social Anxiety Disorder Treatment in Bhopal

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Social Anxiety Disorder is fear of interacting with unfamiliar people or of situations where the person might be scrutinized. People with social anxiety have low confidence, they form a mental representation of self by others that is they falsely believe people look down upon them or criticize them.

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Social Anxiety Disorder is fear of interacting with unfamiliar people or of situations where the person might be scrutinised.

People with social anxiety have low confidence, they form a mental representation of self by others, that is they falsely believe people look down upon them or criticise them.

These people overestimate the standard of other's expectation during a performance which aggravates their anxiety.

The symptoms like sweating, palpitation stammering, shakiness are the physical expressions of underlying anxiety which makes them further conscious and uneasy.

These faulty believes give rise to certain maladaptive behaviours like avoiding the social situations completely.

To seek help for the treatment of Social Anxiety contact: Dr Mitali Soni Loya Psychiatrist Bhopal

Psychiatrist in Bhopal Social Anxiety Disorder Social Phobia

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Autism and ADHD in Children and Adolescents

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Autism and ADHD in Children and Adolescents

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Worried your child has attention deficit hyperactivity disorder? Consult Dr. Mitali Soni Loya in Bhopal for best & effective treatment.

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Autism and ADHD in children and adolescents

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Dr. Mitali Soni Loya's Clinic 10 Ramanand nagar near lalghati square, Bhopal, M.P. - 462023

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Psychiatric Disorder - How To Identify It?

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Psychiatric Disorder - How To Identify It?

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Psychiatric disorders like bipolar disorder or schizophrenia do not appear all of a sudden. As per Dr Mitali Soni Loya, there are small changes that happen to an individual over a long period of time until the disease fully develops.

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Psychiatric Disorder - How To Identify It?

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Psychiatric Disorder - How To Identify It? Psychiatric disorders like bipolar disorder or schizophrenia do not appear all of a sudden.As per Dr Mitali Soni Loya Psychiatrist in Bhopal there are small changes that happen to an individual over a long period of time until the disease fully develops.

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Dealing Worries in Anxiety Disorder – Dr. Mitali Soni

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Dealing Worries in Anxiety Disorder – Dr. Mitali Soni

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Having worries at times is normal but people suffering from Anxiety Disorder develop excessive un-controllable worries. They have faulty beliefs (Metacognitive beliefs) which give rise to persistent anxiety.

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Having worries at times is normal but people suffering from #Anxiety Disorder develop excessive un-controllable worries. They have faulty beliefs(Metacognitive beliefs) which give rise to persistent anxiety. There are 2 types of worries:

1. Type-1 Worry: Any negative thought leads to a thinking process about a range of potential threats and ways to deal with threats. Patient believes that worrying is important to be prepared for and coping with stress.

2. Type-2 Worry (Meta worry): This is fear of worry. The patients with Anxiety Disorder develop fear of worry, they feel they wont be able to control their worries and worrying will have harmful effects on their health like heart attack.

These beliefs lead to the development of certain faulty behaviours in people with Anxiety like reassurance seeking and avoidance which further aggravate the anxiety.

anxiety disorder Dr Mitali Soni Loya worries

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ADHD in Children, Childhood Behavioral Problems

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ADHD in Children, Childhood Behavioral Problems

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ADHD is one of the most commonly occurring psychiatric disorder in childhood. About 4 million youth aged 4-17 years have ADHD.

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Childhood Behavioural Problems

ADHD is one of the most commonly occurring psychiatric disorder in childhood. About 4 million youth aged 4-17 years have ADHD. Though ADHD is more common in children it occurs in adults too. When to call it ADHD? As per Dr Mitali Soni Loya Psychiatrist in Bhopal to call it ADHD there should be symptoms of Inattention: Six (or more) of the following symptoms are present for at least 6 months and have negative impact on social and academic/occupational activities: 1. Often fails to give close attention to details or makes careless mistakes in schoolwork, at work, or during other activities (e.g., overlooks or misses details, work is inaccurate). 2. Often has difficulty sustaining attention in tasks or play activities (e.g., has difficulty remaining focused during lectures, conversations, or lengthy reading). 3. Often does not seem to listen when spoken to directly (e.g., mind seems elsewhere, even in the absence of any obvious distraction). 4. Often does not follow through on instructions and fails to finish schoolwork, chores, or duties in the workplace (e.g., starts tasks but quickly loses focus and is easily sidetracked). 5. Often has difficulty organizing tasks and activities (e.g., difficulty managing sequential tasks; difficulty keeping materials and belongings in order; messy, disorganized work; has poor time management; fails to meet deadlines). 6. Often avoids, dislikes, or is reluctant to engage in tasks that require sustained mental effort (e.g., schoolwork or homework; for older adolescents and adults, preparing reports, completing forms, reviewing lengthy papers). 7. Often loses things necessary for tasks or activities (e.g., school materials, pencils, books, tools, wallets, keys, paperwork, eyeglasses, mobile telephones). 8. Is often easily distracted by extraneous stimuli (for older adolescents and adults, may include unrelated thoughts). 9. Is often forgetful in daily activities (e.g., doing chores, running errands; for older adolescents and adults, returning calls, paying bills, keeping appointments). 2. Hyperactivity and impulsivity: Six (or more) of the following symptoms have persisted for at least 6 months to a degree that is inconsistent with developmental level and that negatively impacts directly on social and academic/occupational activities: a. Often fidgets with or taps hands or feet or squirms in seat. b. Often leaves seat in situations when remaining seated is expected (e.g., leaves his or her place in the classroom, in the office or other workplace, or in other situations that require remaining in place). c. Often runs about or climbs in situations where it is inappropriate. (Note: In adolescents or adults, may be limited to feeling restless.) d. Often unable to play or engage in leisure activities quietly. e. Is often "on the go," acting as if "driven by a motor" (e.g., is unable to be or uncomfortable being still for extended time, as in restaurants, meetings; may be experienced by others as being restless or difficult to keep up with). f. Often talks excessively. g. Often blurts out an answer before a question has been completed (e.g., completes people's sentences; cannot wait for turn in conversation). h. Often has difficulty waiting his or her turn (e.g., while waiting in line). Often interrupts or intrudes on others (e.g., butts into conversations, games, or activities; may start using other people's things without asking or receiving permission; for adolescents and adults, may intrude into or take over what others are doing). Is it really ADHD? Dr Mitali Soni Loya Psychiatrist in Bhopal suggests that if child has symptoms of inattention, impulsivity, or hyperactivity does not mean that he or she has ADHD. Certain medical conditions, psychological disorders, and stressful life events can cause symptoms that look like ADHD. Therefore it is important that you see a mental health professional so that an accurate diagnosis of ADHD can be made, to explore and rule out the following possibilities: Learning disabilities or problems with reading, writing, motor skills, or language. Major life events or traumatic experiences (e.g. a recent move, death of a loved one, bullying, divorce). Psychological disorders including anxiety, depression, and bipolar disorder. Behavioral disorders such as conduct disorder and oppositional defiant disorder. Medical conditions, including thyroid problems, neurological conditions, epilepsy, and sleep disorders. Positive effects of ADHD in children As per Dr Mitali Soni Loya Psychiatrist in Bhopal in addition to the challenges, there are also positive traits associated with people who have attention deficit disorder: Creativity - As per Dr Mitali Soni Loya Psychiatrist in Bhopal children who have ADHD can be really creative and imaginative. The child who daydreams and has ten different thoughts at once can become a master problem-solver, a fountain of ideas, or an inventive artist. Children with ADHD may be easily distracted, but sometimes they notice what others don't see. Flexibility - Because children with ADHD consider a lot of options at once, they don't become set on one alternative early on and are more open to different ideas. Enthusiasm and spontaneity - As per Dr Mitali Soni Loya Psychiatrist in Bhopal children with ADHD are interested in a lot of different things and have lively personalities. They like to experiment they're a lot of fun to be with. Energy and drive - As per Dr Mitali Soni Loya Psychiatrist in Bhopal when the kids with ADHD are motivated, they work or play hard and strive to succeed. These children excel in the tasks of their interest. Treatment: Stimulant medications for ADHD As per Dr Mitali Soni Loya Psychiatrist in Bhopal stimulants are the most common type of medication prescribed for attention deficit disorder. They include Methyl phenydate and Dextroamphetamine. Stimulants work by increasing dopamine and nor-epinephrine levels in the brain. Dopamine is a neurotransmitter associated with motivation, pleasure, attention, and movement and nor-epinephrine is important for cognition and executive functioning. As per Dr Mitali Soni Loya Psychiatrist in Bhopal For many people with ADHD, stimulant medications boost concentration and focus while reducing hyperactive and impulsive behaviors. Non-stimulant medications for ADHD In addition to the stimulant drugs, there are several other medications including Atomoxetine which is SNRI, an atypical antidepressant, and works by increasing nor epinephrine and dopamine in Pre frontal cortex region of the brain. As per Dr Mitali Soni Loya Psychiatrist in Bhopal other medications include Clonidine, Guanefecine and Modafinil.

ADHD is one of the most commonly occurring psychiatric disorder in childhood. About 4 million youth aged 4-17 years have ADHD. Though ADHD is more common in children it occurs in adults too.

When to call it ADHD?

As per Dr Mitali Soni Loya Psychiatrist in Bhopal to call it ADHD there should be symptoms of

Inattention:

Six (or more) of the following symptoms are present for at least 6 months and have negative impact on social and academic/occupational activities:

1. Often fails to give close attention to details or makes careless mistakes in schoolwork, at work, or during other activities (e.g., overlooks or misses details, work is inaccurate).

2. Often has difficulty sustaining attention in tasks or play activities (e.g., has difficulty remaining focused during lectures, conversations, or lengthy reading).

3. Often does not seem to listen when spoken to directly (e.g., mind seems elsewhere, even in the absence of any obvious distraction).

4. Often does not follow through on instructions and fails to finish schoolwork, chores, or duties in the workplace (e.g., starts tasks but quickly loses focus and is easily sidetracked).

5. Often has difficulty organizing tasks and activities (e.g., difficulty managing sequential tasks; difficulty keeping materials and belongings in order; messy, disorganized work; has poor time management; fails to meet deadlines).

6. Often avoids, dislikes, or is reluctant to engage in tasks that require sustained mental effort (e.g., schoolwork or homework; for older adolescents and adults, preparing reports, completing forms, reviewing lengthy papers).

7. Often loses things necessary for tasks or activities (e.g., school materials, pencils, books, tools, wallets, keys, paperwork, eyeglasses, mobile telephones).

8. Is often easily distracted by extraneous stimuli (for older adolescents and adults, may include unrelated thoughts).

9. Is often forgetful in daily activities (e.g., doing chores, running errands; for older adolescents and adults, returning calls, paying bills, keeping appointments).

2. Hyperactivity and impulsivity:

Six (or more) of the following symptoms have persisted for at least

6 months to a degree that is inconsistent with developmental level and that negatively impacts directly on social and academic/occupational activities:

a. Often fidgets with or taps hands or feet or squirms in seat.

b. Often leaves seat in situations when remaining seated is expected (e.g., leaves his or her place in the classroom, in the office or other workplace, or in other situations that require remaining in place).

c. Often runs about or climbs in situations where it is inappropriate. (Note: In adolescents or adults, may be limited to feeling restless.)

d. Often unable to play or engage in leisure activities quietly.

e. Is often "on the go," acting as if "driven by a motor" (e.g., is unable to be or uncomfortable being still for extended time, as in restaurants, meetings; may be experienced by others as being restless or difficult to keep up with).

f. Often talks excessively.

g. Often blurts out an answer before a question has been completed (e.g., completes people's sentences; cannot wait for turn in conversation).

h. Often has difficulty waiting his or her turn (e.g., while waiting in line).

Often interrupts or intrudes on others (e.g., butts into conversations, games, or activities; may start using other people's things without asking or receiving permission; for adolescents and adults, may intrude into or take over what others are doing).

Is it really ADHD?

Dr Mitali Soni Loya Psychiatrist in Bhopal suggests that if child has symptoms of inattention, impulsivity, or hyperactivity does not mean that he or she has ADHD. Certain medical conditions, psychological disorders, and stressful life events can cause symptoms that look like ADHD. Therefore it is important that you see a mental health professional so that an accurate diagnosis of ADHD can be made, to explore and rule out the following possibilities:

Learning disabilities or problems with reading, writing, motor skills, or language.

Major life events or traumatic experiences (e.g. a recent move, death of a loved one, bullying, divorce).

Psychological disorders including anxiety, depression, and bipolar disorder.

Behavioral disorders such as conduct disorder and oppositional defiant disorder.

Medical conditions, including thyroid problems, neurological conditions, epilepsy, and sleep disorders.

Positive effects of ADHD in children

As per Dr Mitali Soni Loya Psychiatrist in Bhopal in addition to the challenges, there are also positive traits associated with people who have attention deficit disorder:

Creativity - As per Dr Mitali Soni Loya Psychiatrist in Bhopal children who have ADHD can be really creative and imaginative. The child who daydreams and has ten different thoughts at once can become a master problem-solver, a fountain of ideas, or an inventive artist. Children with ADHD may be easily distracted, but sometimes they notice what others don't see.

Flexibility - Because children with ADHD consider a lot of options at once, they don't become set on one alternative early on and are more open to different ideas.

Enthusiasm and spontaneity - As per Dr Mitali Soni Loya Psychiatrist in Bhopal children with ADHD are interested in a lot of different things and have lively personalities. They like to experiment they're a lot of fun to be with.

Energy and drive - As per Dr Mitali Soni Loya Psychiatrist in Bhopal when the kids with ADHD are motivated, they work or play hard and strive to succeed. These children excel in the tasks of their interest.

Treatment:

Stimulant medications for ADHD

As per Dr Mitali Soni Loya Psychiatrist in Bhopal stimulants are the most common type of medication prescribed for attention deficit disorder. They include Methyl phenydate and Dextroamphetamine.

Stimulants work by increasing dopamine and nor-epinephrine levels in the brain. Dopamine is a neurotransmitter associated with motivation, pleasure, attention, and movement and nor-epinephrine is important for cognition and executive functioning. As per Dr Mitali Soni Loya Psychiatrist in Bhopal For many people with ADHD, stimulant medications boost concentration and focus while reducing hyperactive and impulsive behaviors.

Non-stimulant medications for ADHD

In addition to the stimulant drugs, there are several other medications including Atomoxetine which is SNRI, an atypical antidepressant, and works by increasing nor epinephrine and dopamine in Pre frontal cortex region of the brain.

As per Dr Mitali Soni Loya Psychiatrist in Bhopal other medications include Clonidine, Guanefecine and Modafinil.

ADHD in children ADHD treatment Chid behavioural problem child psychiatrist in bhopal Psychiatrist in bhopal

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Consulting A Child Psychologist in Bhopal

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Psychiatric Disorder - How to Identify and Treat

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According to Dr. Mitali Soni Loya - Psychiatrist in Bhopal, Psychiatric disorders like bipolar disorder or schizophrenia do not appear all of a sudden.

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Social Anxiety Treatment in Bhopal – Dr. Mitali Soni Loya

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People with social anxiety have low confidence, they form a mental representation of self by others, that is they falsely believe people look down upon them or criticise them.

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We are going to present you with a couple of techniques that can help you manage anger in your kids. So, without wasting any time, let us have a look at them in brief.

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One of the most common pieces of anger management techniques for kids that we often get to hear from people is "Punch Pillow". The idea behind such techniques is letting anger out by punching a pillow with the end goal to ease anger in kids.

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What is Cyber Bullying? Why Kids Need to be Aware of Cyber Bullying

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This video is dedicated to the mental health of youth, discussing cyber bullying. Nowadays, your kids need to be aware of Cyber Bullying, because it is very dangerous and spreading in India. Watch Dr. Mitali Soni Loya’s fantastic video.

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ADARSH HOSPITAL, Near Police Station, Shahjahanabad, Bhopal, M.P.

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When You Should Consult A Child Psychologist in Bhopal

# data[].attributes.body
Almost every kids goes through some sort of emotional ups and downs, periods of moodiness, issue with friends, lower academic performance, and so forth, at some point of time or the another.

# data[].attributes.attachment_link.title
When You Should Consult A Child Psychologist in Bhopal

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Almost every kids goes through some sort of emotional ups and downs, periods of moodiness, issue with friends, lower academic performance, and so forth, at some point of time or the another. Be that as it may, how would you be able to figure out if there is something more serious with you child?

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ADARSH HOSPITAL, Near Police Station, Shahjahanabad, Bhopal, M.P.

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Vayam- together we can-initiative for women's mental health. 55 likes · 2 were here. Vayam is a clinic for women run by female psychiatrist Dr Mitali Soni Loya (SR) and the PG students Dr Apurva, Dr...

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ADARSH HOSPITAL, Near Police Station, Shahjahanabad, Bhopal, M.P.

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Dr. Mitali Soni Loya's Psychiatry & De-Addiction Clinic

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Find out photos about Dr. Mitali Soni Loya's Psychiatry & De-Addiction Clinic. We are leading mental health specialists in Bhopal.

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Female Psychiatrist in Bhopal - Dr. Mitali Soni Loya

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Depression, Stress & Anxiety Treatment in Bhopal - Dr. Mitali Soni Loya

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Dr. Mitali Soni Loya's Psychiatry & De-Addiction Clinic helps you overcome Depression, Stress & Anxiety, negative thoughts and drug addiction. We are helping patients to overcome the mental health issues.

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Dr. Mitali Soni Loya's Psychiatry & De-Addiction Clinic

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Dr. Mitali Soni Loya's Psychiatry & De-Addiction Clinic

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Dr. Mitali Soni Loya's Psychiatry & De-Addiction Clinic is Bhopal’s leading clinic that takes care of mental health disorders & diseases. Book your appointment today and treat mental illness.

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One of the best female Psychiatrists in Bhopal, Dr. Miltali Soni offers treatment for depression, addiction, stress, OCD and bipolar disorder. Contact her soon and get rid of mental illness in just some days.

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