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Watch and complete the following video:

https://www.playposit.com/listcode/863723/x28ce7/open

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Complete the following Quizlet set in learn mode and master:

https://quizlet.com/_4bxyvx

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Using all the knowledge you have gathered so far add comments underneath that name the CORRECT principles of training for the BTEC specification

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Looking at the following mastery document complete a self reflection based on what you know at this stage - once completed share it to this padlet

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Complete a 20 minute session plan for the each of the following components of fitness, using the correct training method and applying your knowledge of the principles of training:

Cardiovascular Endurance
Muscular Strength
Flexibility
Speed

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https://www.youtube.com/watch?v=d2LeGxCpoDc

https://www.youtube.com/watch?v=AlYIhnkJWFg

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Watch the following links in preparation for next lesson:

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Watch the following links in preparation for next lesson:

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Make notes about the information you hear

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The BTEC spec principles of training are: overload; progression; individual differences; variation; reversibility, FITT: Frequency; Intensity; Time; Type

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The BTEC principles of training the spec are: individual differences, specificity, progressive overload, variation, reversibility and FITT (Frequency, Intensity, Time, Type

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The principles of training include, specificity, progression, overload, reversibility, tedium, and FITT: frequency, intensity, time and type.

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The principles of training include, specificity, progression, overload, reversibility, tedium, and FITT: frequency, intensity, time and type.

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The BTEC specification of principles of training are: overload, progression, individual differences, variation, reversibility and FITT ( Frequency, intensity, time, type)

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https://www.dropbox.com/s/cozzw2enaxn3hum/BTEC%20Sport%20-%20Lowery%20-%20Mastery.docx?dl=0

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The specifications of the BTEC are FITT - Frequency, Intensity, time and type. Along with variation, progression, individual differences, specificity and overload.

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BTEC principles of training are:
Progression, specificity, overload, variation, reversibility, and individual difference
As well as FITT:
Frequency
Intensity
Time
Type

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Btech principles of training are: progression, overload, reversibility Andy individual difference

As for FITT(frequency, intensity, time, type)

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Btec principles of training are:
Progression, specificity, overload, variation, reversibility, individual difference and FITT: Frequency, Intensity, Time and Type

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Incomplete Session Plan
https://www.dropbox.com/s/p3qlf5c54y6zf3i/Cardiovascular%20Endurance%20Session%20Plan%20-%20Aidan.docx?dl=0

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https://1drv.ms/w/s!AqeMpRCtpFdpiFmhoGlaXosJtk5b

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Complete a 20 minute session plan for the each of the following components of fitness

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Muscular strength

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Mohammad Youssef

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Mohammad Youssef's 20 minute session plan

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Cardiovascular Endurance Session Plan - Andres