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Buy a new Mountain Bike: This will help your intellectual health because there is a mathematical equations N+1, where N is the number of mountain bikes you have. This helps your intellectual health because your brain and you know that buying a new bike was a good idea.

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Making Good decisions: This will help you have a piece of mind that everything is going to alright.

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1) Spend Time in Nature and MTB: Helps your emotional health because being outside on a bike is relaxing and makes you feel good inside after the ride.

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Maintain Relationships: This helps your emotional health because friends or a lover can help you coop with stress.

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1) Practice Good Nutrition: This helps with good physical health because you body likes when you get proper nutrition for your body

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2) Get Plenty of Physical Health: This helps because it trains your body to preform at a high level of performance.