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Learn everything you need to know to start a food diary, benefits of keeping one, what to record in it, and how you can get started writing one for free!

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Fod Log

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Nutrition

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6 Fascinating Things A food Journal Can Teach About Your Eating Habits

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6 Fascinating Things a Food Journal Can Teach You About Your Eating Habits

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Here are some key insights you may gain from tracking your intake, plus how each one can affect your ability to slim down.

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NUTRITION LOG