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Drinking water helps prevent muscle cramps. Without fresh water, you would die. If you do not drink enough water you would get dehydrated and you could even feel sick. You should also drink 8-10 glasses of water a day. Water keeps your kidneys healthy.

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A person who is fit is capable of living a long life. Fitness plays a big role in our lives. Physically exercising can improve your health and reduce the risk of developing diseases.

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Good nutrition is an important part of leading a healthy lifestyle. There are 7 major nutrients. They are carbohydrates, fats, fiber, minerals, protein, vitamins, and water.

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Sleeping is very important. If you do not get enough sleep, you will feel very tired. Your body heals itself when you sleep. Teenagers need to sleep for about 8-10 hours Adults need to sleep for about 7-9 hours. This will help keep people healthy.

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To stay healthy, you need to eat right, exercise, get enough sleep, wash your hands, don't smoke, and you need to drink a lot of water.

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5 ways how you can lose weight with nutrition

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5 ways how you can lose weight with nutrition

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- Eating a high protein breakfast
- Avoid sugary drinks and fruit juice
-Drink water a half hour before meals
- Eat mostly whole, unprocessed foods
- Eat your food slowly

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There are a lot of different fun sports to play. Playing soccer, basketball, football, tennis, volleyball, and lacrosse are some fun sports to play. You should pick a sport that you enjoy because it will make it easier and more enjoyable for you to exercise.

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Playing sports is considered exercise. It is really healthy and it will keep you in good shape, and help prevent disease.

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Eating good food is really good for your body. It will keep you healthy and you will live a longer life. You will feel energetic and it will help to prevent diseases.

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Eating bad foods once in a while is okay but not healthy for you. If you eat too much bad foods, it's not healthy at all and can lead to serious health problems.

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It is important to keep your body healthy. If you don't, then your life will become too complicated with disease and medications. If you are eating too much unhealthy foods, then you can have heart attacks or develop diabetes.

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Exercising keeps your body healthy and in good shape. It helps your heart to become healthier and stronger. It can also help prevent diseases.

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There are many healthy foods. Eating fruits, vegetables, grains, protein, and dairy are really healthy food groups.

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You can keep your body healthy by eating healthy and exercising.

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There are many different ways to keep your body healthy and in good shape. Nutrition and fitness are essential.