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It is important for a dancer to have a healthy and well balanced the known balance between food types is 55% carbs, 12-15% protein and 20-30% fats. This is essential for dancers so they are capable of getting through their intense training day in day out.

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This is the organ system that surrounds the body and helps with the posture, balance and provides strength to support the bones and is responsible for the movement of the body.

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May also be known as double-jointedness, is very common in dancers and also none dancers and normally occurs in 10-25% percent of the population.  Is very popular for dancers as it allows them to stretch past their range of movement and be more flexible than others.

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This includes bones and joints that make the structure of the body. Each bone symbolises a more complex organ. An adults skeleton consists of 206 individual bones but the main bones are the skull, Hyoid, Auditory ossicles, ribs and sternum.

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Health and wellbeing in the dance industry final draft

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PCD4009 Introduction to Professional Practice Assesment Brief

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Title Page

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PCD4009 Introduction to Proffesional Practice