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pressure or tension exerted on a material object.

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They’re many types of good stress that occur in our lives. A few examples are promotion, marriage, baby, new job etc.

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Bad stress can come in all forms. It can come from trying to complete your homework, breakup, or the death of a loved one.

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Stress can change the way your body functions. When your stress, you may not be able to eat or even control your mood. This can also create permanent effects like ulcers in someones stomach if they refuse to eat.

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Good stress may cause you to release dopamine from the brain which makes you more happy. But bad stress can lead to depression, anxiety, bipolar disorders and many other dangerous issues to a person.

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Bills is one major problem for those going through financial stress. People may have to pay their debts and may not even have money left to use for themselves.

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Emotional stress is common for people who’ve lost a love one or has gone through a divorce/breakup. People may have many emotions heading towards them at once and will have a breakdown.

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Many people have groups and/or organizations that help people who are dealing with different types of stress. Two examples are NAMI (National Alliance Of Mental Illness) and ADAA (Anxiety and Depression Association of America).

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Someone who is dealing with stress socially may be afraid to speak to others and may have social anxiety. They may start to sweat and their heart will beat faster.

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Doctors have given prescriptions to those who suffer from stress and anxiety. Selective serotonin reuptake inhibitors (SSRIs), which includes Paxil, Prozac and Lexapro are given as anti-anxiety and anti-stress medicine

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-Sleep
-Meditation
-Talk to a therapist
-Avoid Caffeine, Alcohol and cigarettes