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Everyone could use more happiness; we are never truly 100% happy with our lives. If you want to know the science of happiness and how to be more happy, this infographic does a great job of breaking it down for you. The hippocampus is the area of the brain that is responsible for happiness and memories, so you really should know how to feed and nurture it to help boost your mood in down times.

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Here are 10 steps you can take to increase your joie de vivre and bring more happiness into your life:
Be with others who make you smile. ...
Hold on to your values. ...
Accept the good. ...
Imagine the best. ...
Do things you love. ...
Find purpose. ...
Listen to your heart. ...
Push yourself, not others

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Happy people embrace failure. Failing is a way to figure out what works, and then making changes that lead to happiness and success.

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Seeing yellow in fact makes people happier. On the other hand, depressed or anxious individuals more closely associate themselves with the color gray.

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Smelling flowers makes people happier. Scientists are investigating whether it is due to the coevolution of people and plants; however, either way, the smell of a flower promotes social behaviors and interaction.

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Happiness Has Power Over Your Immune System. ...

Doing Good For Others Means Doing Good For Yourself. ...

Some Extent Of Happiness Is Inherited. ...

Floral Scents Can Make You Happy. ...

Happy Are Those On Hourly Wages. ...

Relationships Are More Important Than Money. ...

Bright Colors Can Brighten Your Day. ...

Happiness Can Help Alleviate Pain.

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3. The elements that we are composed of were formed in the interiors of collapsing stars. We are all made of star dust.

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2. When you were born, you were, for a moment, the youngest person on earth.

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there is only one happiness in life, to love and to be loved.

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there is only one happiness in life, to love and to be loved.

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when you cant find sunshine, be the sunshine.

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Happiness Has Power Over Your Immune System

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1. Sea otters hold hands when they sleep to keep from drifting apart.