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3 minutes- well worth it!

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Free activities kids love and teachers request.

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Free Guided Meditations - UCLA Mindful Awareness Research Center - Los Angeles, CA

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4-10 minutes

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4 Minutes of Stillness for Children - Live & Recorded Episodes

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Susan Kaiser Greenland, author of The Mindful Child, will lead a daily guided mindful awareness practice suitable for young children and their caregivers during the Feast, each mindfulness practice is between 4 - 5 minutes in duration. Meditations 1 - 10 focus on breath awareness and compassion practices.

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Mindfulness Exercises for Upper Elementary

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Mindfulness Exercises for Upper Elementary

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10-30 minutes

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Mindfulness for Older Children & Teens - Live & Recorded Episodes

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Susan Kaiser Greenland, author of The Mindful Child, will lead a daily guided mindful awareness practice for older children and teens during the Feast, each guided mindfulness practice is between 10-15 minutes in duration. Meditations 1 - 10 focus on breath awareness and compassion practices.

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2 minute video

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Society of Animal Welfare Administrators

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Negativity Bias- http://www.gostrengths.com We often focus on the negative things that happen in our lives. According to the negativity bias, the bad things in life hold more weight than the good, and we seek them out. This is an evolutionary response and served us well in the past, but it doesn't do much good for us in modern society.

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3 min video describing compassion in action

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3 min video describing compassion in action