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A physical activity gives you endorphins, which make you feel happy.

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It has been shown that there is a correlation between depression and obesity, according to the Spanish Society for the Study of Obesity (SEEDO).

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Research published in the journal Positive Psychology that simply trying to be happy is enough to increase emotional well-being.

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Although your excess is related to the increased chances of suffering depression, wine in moderation can be your ally in avoiding this emotional upheaval.