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- Do activities that improve balance, such as yoga and Tai Chi.
- Avoid caffeine, alcohol, and tobacco.
- Eat a healthful diet that consists of vegetables, fruits, and lean proteins.
- Sit or lie down immediately when you feel dizzy and rest until the dizziness goes away. This can prevent the possibility of losing your balance, which may lead to falling and serious injury.
- Drink at least eight glass of water a day, get seven hours or more of sleep, and avoid stressful situations.
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Treatment for vertigo focuses on the underlying cause. In most cases, home remedies and medical treatments can control the cause of dizziness. For example:
- Inner-ear issues may be managed with medications and at-home exercises that can help control balance.
- BPV can be resolved with maneuvers that can help alleviate symptoms. Surgery is an option for patients whose BPV is not otherwise controlled.

- Meniere’s disease is treated with a healthful low-salt diet, occasional injections, or ear surgery.

- Migraines are treated with medications and lifestyle changes, such as learning to identify and avoid migraine triggers.

- Medication and anxiety-reducing techniques can help with anxiety disorders.

- Drinking plenty of fluids can help when dizziness is caused by excessive exercise, heat, or dehydration.

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People experiencing dizziness may feel various sensations, including:

- lightheadedness or feeling faint.

- A false sense of spinning.

- Unsteadiness.

- Loss of balance

- Feeling of floating or swimming

- Sometimes, dizziness is accompanied by nausea, vomiting, or fainting.

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The most common cause of vertigo and vertigo-related dizziness is benign positional vertigo (BPV). This causes short-term dizziness when someone changes positions quickly, such as sitting up in bed after lying down.

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Vertigo is characterized by a spinning sensation, like the room is moving. It may also feel like motion sickness or as if you’re leaning to one side.

Benign positional vertigo (BPV) is the most common cause of vertigo. It causes a sudden sensation of spinning. It can also make you feel like your head is spinning from the inside.