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Closed gyms, social isolation, remote work. The mixture of various behaviors that break the routine people were used to can lead to an unwanted state: idleness. With accumulated stress, the compulsion for high-calorie and high-sugar foods - such as chocolates, soft drinks, candies and desserts - can be the trigger for a spiral of unhealthy habits for the body.

A seemingly safe alternative to exercising outside the gym and without the assistance of a professional is to use a mobile application dedicated to the task. There are thousands available, all with extensive lists of creative and easy-to-perform.

To keep your body active during quarantine, home exercises are good options. Through functional movements with the weight of the body, it is possible to activate the muscles and achieve good results by training, at least three times a week, even without having the appropriate equipment. “Even moderate exercise will help a lot to reduce emotional factors resulting from idleness, such as anxiety, irritability and insomnia. It is important to stress that sedentary people should start physical activities in a light and moderate way, respecting their physical limitations and restrictions ”, concludes the orthopedist.A workout that works all the muscles of the body is ideal for the moment. Push-ups, jumping jacks, advances, strides, runs around the house and movements up and down the stairs are good options to include in the exercise routine. In addition, there are materials that can help simulate a gym weight like a packet of rice and water bottles, for example.

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Known as CS:GO, Counter Strike: Global Offensive is a FPS ( First Person Shooter) game, that you can play for free on Steam. However, we recommend you to buy the Prime Status Upgrade, because the free game can have a lot of hackers and it makes the game boring. You can buy it for R$55,99.

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If tou like soccer, of course you have ever heard about FIFA 20, the most famous soccer game in the world. You can play it on your XBOX, PlayStation and PC. You'll need to put some money off the pocket, because this game is a little expensive, something around R$250, but it haves some big sales that you can buy for R$100.

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BitLife is a game that you can play for free on your mobile phone. This game is a life simulator, basically you can do whatever you want with your character, like buying houses, choosing your job, go to parties and some other things. It's not recommended to children, because it has some adult content.

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The Avengers is a great movie in spite of not being the best of the franchise, this movie is very entertaining and can keep you very busy with the long duration of the movie. It talks about a group of superheroes that is trying to save the universe of the vilain, Thanos. You can watch it in Amazon Prime Video.

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The paths of several criminals cross in these three stories by Quentin Tarantino. A gunslinger falls in love with his boss's wife, a boxer doesn't do well in a fight, and a couple tries to execute a theft plan that gets out of hand. It is considered a classic around the world and it was a hit in 90's. Available in Amazon Prime Video.

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Along with Pulp Fiction, Fight Club its an adult film with a lot of blood but with the peculiar plot twist never made before and realism of the actors playing the movie, Fight Club its considered one of the best movies ever made. You can watch it in Amazon Prime Video.

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Some apps that you should you to talk with your friends is houseparty,  zoom, google meetings, facetime, WhatsApp and others. These apps is very good and you are able to use the camera to see your friends. These type of apps are used more casually

There are others apps that you can use only for the audio, these type of apps is usually used for playing online games with your friends, in these apps you can’t use the camera, as you are usually playing a game using this app.

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Lots of people are in quarantine time and they don’t have nothing to do so in this blog you can see what you can do in your free time.

Lots of artists are doing livestreams of music in some apps like Instagram so if you like some artist you should check his Instagram to see if he is doing a live.

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When the devil tires of life in Hell, he materialises in the City of Angels, where he aids the LAPD in rounding up and punishing evildoers in this TV-adaptation of the comic book.
Available in Netflix.

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In Netflix's La Casa de Papel, thieves  lock themselves in the Spanish Mint with the ambitious plan to carry out the biggest theft in history. To do this, the gang must deal with the dozens of people it has held hostage, in addition to the agents of the elite police force, who will do anything to stop the criminal attack. Available in Netflix.

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Outer Banks is a coming of age story that follows a tight-knit group of local teens (the “Pogues”) in the beach vacation destination of the Outer Banks of North Carolina. When a hurricane kills the power for the summer season, it sets off a chain of illicit events that force the friends to make life-altering decisions. The search for their ringleader’s missing father, forbidden romances, a high-stakes treasure hunt, and the escalating conflict between the Pogues and their rivals turn their summer into one filled with mystery and adventure they’ll never forget. Available in Netflix.

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Great tips, well done.