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I starting to like this app more and more because of how easy it is to connect to other people and still be able to do the same thing. Definitely more fun than just doing it by myself

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Something I learnt going through this PE Wellness program is how easily wellness can be overlooked. One of the largest limitations is how it can sometimes feel like a lot of effort, but I realised that after putting in just a bit of extra effort, I actually enjoy my little wellness sessions.

I found the logging can be a bit tedious, although I find looking back at my reflections can be motivating as it reminds me of the things I've accomplished. Making plans and goals is something I've been trying to work on, so this is a good opportunity to get better at that.

Since CB, the options of wellness outdoors is a bit limited. But it has helped me become more creative with my time. For example, I started to cycle again and starting to practice sketching more.

Something I learnt while reading "the power of habits" is how the hardest part of in creating healthy routines is to make it stick. So I hope that I could be consistent in making these logs because I think it is also beneficial to reflect on my activities.

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I starting to do some night stretches to help me relax and become more flexible. I'm using this app to track my progress.

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I started this book a while ago but never really finished it. Hopefully I could get it done by the end of next week.

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I went out to cycle for about 1.5 hours. It was a bit of a mental break for me. Had the chance to go outside again.

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Monday - 10 minute HIIT
Tuesday - Painting
Wednesday - Baking and Cardio
Thursday - 20 minute on Sworkit
Friday - Cardio and arms
Saturday - go cycling

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I think this week was tougher for me to get into the routine of being active focus on my wellbeing. I think since being inside for so long is draining a lot of motivation to do anything. So next week, I think I need to really push myself outside of my "comfort zone"

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Cardio - 35 minutes
evidence, a thirty second video of me doing the workout.

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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Did some indoor badminton.It was a bit limited as I used my living room as the space to play.

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8 minute HIIT

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45 min Cardio on Sworkit

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I noticed that incorporating a bit more wellness activities, I am able to use my spare time to something that's bit more beneficial than sitting on a device. I think I got to spend more time doing skills or activities that I usually forget to spend time on. Hopefully I will continue to find more ways to improve my wellbeing in the coming weeks and develop healthier habits

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Tuesday - 10 minute abs workout
Wednesday - Social - Just dance. Do some 8 minute HIIT
Thursday - P - Cardio and resistance
Friday - 10 minute abs workout
Sat - HIIT
Sunday - Wellness - Painting and mindful colouring.

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I did an abs workout for 10 minutes

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Goal - Build a healthy routine
Wed - p - Dance
Thur - p - HIIT - M - Baking cookies
Fri - Play some board games with friends
Sat - Play some Guitar

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3 areobic
2 resistance
1 social
1 wellness

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HIIT 8 minutes

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8 MIN AB & HIIT WORKOUT with Jason Derulo / No Equipment | Pamela Reif

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just dance with a couple of friends

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I tried learning the guitar