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Baked Zucchini Fries: Organic local zucchini, seasoned with chili, garlic, panko bread crumbs and oregano and than oven baked, served with home made marinara sauce.(6 pieces)

or

Garden Salad:
fresh grown lettuce, spinach, grilled chicken, grated carrots, diced radishes, and  chopped basil  with blueberry or raspberry vinaigrette

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Peanut Butter and Banana Parfait. nuff said

or

sweet and simple
Freshly picked raspberries, blueberries, and strawberry's in Greek yogurt drizzled with honey and chopped pecans

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Baked Zucchini Fries

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Water

Milk

Smoothies: Strawberry Banana, Peach Mango, Cucumber Apple, Pineapple Ginger.

Freshly squeezed juice's, ask your server what we have available.

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Plain Jane:
Cinnamon Oatmeal with apple slices and a cup of yogurt

or

The Hearty Breakfast:
2 poached or boiled eggs,  2 pieces of whole wheat toast with peanut butter, smoked ham and home fries.

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Mushroom Ravioli:
Whole wheat ravioli filled with roasted garlic, shitake mushrooms, chicken breast and ricotta cheese covered with your choice of a pesto, or tomato basil sauce, served with a piece of fresh garlic bread

or

Salmon andPotato Cakes : Grilled lemon and dill salmon all natural potato cakes with fresh grated parmesan cheese
or

Tomato, Spinach, Asparagus and Feta Quiche: ripe tomato's, fresh spinach, asparagus and goat feta cheese mixed with fresh eggs

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Potato and Leek Cream Soup

or

Coconut Pumpkin Soup topped with and heavy cream

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Coconut Pumpkin Soup

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House Special:
Free range turkey meat on toasted rye bread, , with avocado, Swiss cheese, tomatoes and fresh basil.

or

Avocado Summer Rolls:
red leaf lettuce, carrots, cucumber, avocado, cellophane noodles, fresh cilantro and basil. served with either a sweet chili sauce or sheshwan peanut sauce

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Peanut Butter and Banana Parfait