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Some items that may help to prevent injuries could be; having a comfortable chair that is designed to help with posture, a keyboard that makes you arms rest in a comfortable position, a desk at your height and many more.

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Some equipment that may be required for you to benefit yourself when using a computer may be; monitor arms, keyboard arms, keyboard trays,

document holders, chair lumbar support, wrist support gloves,

computer monitor and glare filter.

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If you type or sit for a long period of time, take regular breaks and do some stretching. Breaks do not have to be long and can give you the energy to be more productive.

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This can include a task that has the potential to cause an injury. An example of this could be typing for too long, in this case you should have a break 10 minute break and then continue.

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Always check these things before you use a computer; the layout of the equipment on the desk, location of furniture in the room and accessories required to operate properly.

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MSDs are injuries or disorders that affect the human body's movement and can occur in workplaces.

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If you do not sit in the correct position when using a laptop or computer, it could cause pains in your lower back and other places.

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Make sure your laptop is at a heightened position to make your posture better.

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Make sure your workspace area suits and benefits you.

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Ergonomics is the study of peoples efficiency in their working environment, in this case, computers.

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This is a good example of a correct way to sit when using a computer.

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Make sure you position your body as shown below to prevent pains.

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Always have correct posture when using a computer.