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Amritesh:  I get distracted quite easily, while working on any lengthy task.

Farheen: I tend to overthink a lot and bother my mind with unnecessary thoughts.

Rupal: I need to become more conscious of myself and my surroundings.

Ankur: I tend to be little harsh on myself when things don't go as per my plans, I believe I need to be more kind towards myself.

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Ankur: I keep ruminating on unconformtable feelings, which makes me more prone to sadness.

Farheen: As I overthink a lot, I encounter those situations in my dreams and as a result, have to go through the same experience and moods twice. Hence, imagination and reality get mixed up for me and I overwork my brain unnecessarily.

Saurabh: As I always keep my feelings and emotions to myself, a lof times, I find myself in situations of distress and sadness unnecessarily.

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 What Practices/Tools can be more helpful for me?

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 What Practices/Tools can be more helpful for me?

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Amritesh: Putting somber music in the background, keeping a stopwatch or a timer when I have important work to do, keeping small rewards for myself upon completion of tasks.

Ankur - RAIN framework along with 4-4-6-2  breathing mechanism is the most effective tool that will help me to prevent from brooding over things that are anyways not in my control.

Rupal: Breathing exercises such as pranayama and anulom-vilom can be more helpful for me and help me before mindful. An additional tool for me would be the self-compassion break.

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How am I currently coping with this challenge?

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How am I currently coping with this challenge?

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Amritesh: I try to cope, with being distracted all so often, by keeping small time-bound goals. If I concentrate for 10/15 mins on a task, then I can take a break of 1 min.

Saurabh: I have slowly started to acknowledge my feelings as well as discuss and share the same with two of my closest friends.

Farheen: Before sleeping, I use the Headspace App which relaxes my mind and stops the inflow of disturbing thoughts. I also use this app when things get out of hand.
Furthermore, I personally find sharing my thoughts with my sister relaxing and her advice on these matters is quite helpful.