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Learn more than you ever wanted to know about our real, whole ingredients.

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Managing a Healthy Diet : How to Make a Food Diary

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How to make a food diary in this free health video. Expert: Brenda Thompson Contact: www.lifeskillsnutrition.com Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best.

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http://nutritiondata.self.com/

http://www.choosemyplate.gov/