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An example of a healthy meal  is brown rice, grilled chicken, asparagus, and fruit.

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Provides Vitamins, Minerals, and Fibers

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Simple carbs are small size of a sortling of energy an example is dessert or food containging sugar

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Saturated found in animal products, and  unsaturated found in nuts, alvacados, and olives

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You get fiber from vegtables, fruit, and whole grains. If you don't have some you have irreguarity.

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Carbs are from starch, sugar, and fiber

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You can get protein from meat.

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1.Water

2.Protein

3.Fat

4.Carbohydrates

5.Minerals

6.Vitamins

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Carbs:50%-60% OR 4 Calories per gram

Protein:12%-20% OR 4 Calories per gram

Fats:30% OR 9 Calories per gram

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Girls ages 16-18 should have at least  2060

Boys ages 16-18 should have at  least 2640