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Hi!   My name is Jacquelyn, I am 41 years old and now I am a fitness coach. The goal of my work is to train, coach, prepare a daily diet and exercise plan to prepare athletes to Olympic weightlifting competitions. I work on an internet training programme.The voice"coach","fitness trainer","gym" and"gym teacher" usually refer to the identical specialist. It's already clear inside the club which name is the most important one. In my heart, by way of example, we're coaches, since we don't just discuss the job of the fitness equipment, we train. Inside the club, coaches are also broken into categories. As an instance, a personal trainer (fundamental measure ) and also a master trainer (a measure higher than the personal trainer, respectively, along with the coaching fee is greater ). A trainer must have the ability to choose the ideal exercises and design the training program based on the client's aims and health state. A coach must also have the ability to act as a nutrition adviser - he or she must have a comprehension of dietology (nutriology) and psychology.From Oleksiy Torokhtiy -https://torokhtiy.com/.  In the very start of your career path, you're searching for any club that's interested in choosing a newcomer, allowing him or her to get to use people and analyze their abilities in practice. After gaining experience working with individuals and understanding the work market, you begin to understand where you can get more for the same or even less training each month. The easier a golf club is and the reduced its own category, the more probable it is that the physical fitness stars don't do the job well there, and there may well be clever coaches who combine work in a number of areas to secure more money. I've always strived to work strictly in one club, so that I do not have to be concerned about getting sprayed out, I'm so much more comfy. Now I work in the gym of America's first athletic team. In addition, I work with athletes online, helping them choose their technique to another level with video evaluation of the training.

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Just for $ 29

5-week weightlifting training program, aimed at developing jerk.

OLYMPIC SNATCH MASTERCLASS

A complete course for Individuals, learning the Olympic Snatch technique, broken down into simple step by step lessons, which provide lifters with tips, drills and advice that has been tested and proven to work.

20 THEORETICAL LESSONS

12 PRACTICAL LESSONS

72 VIDEO TUTORIALS

Training level: BEGINNER and higher

Training level: intermediate and higher

5-week program (25 sessions included)

created to develop SPEED in SNATCH and C&J

provide neuromuscular adaptation increase coordination and explosive skills

good for weightlifters and functional athletes NEW design + Version compatible for mobile devices

FREE video lab access

Training level: BEGINNER and higher

Training level: intermediate and higher 4-weeks program (20 sessions included)

created to GAIN MUSCLE MASS

provide neuromuscular adaptation

good for weightlifters and functional athletes in the off-season

special offer for NUTRITION PROGRAM

FREE video lab access

Training level: BEGINNER and higher

5-week training program

Created to improve strength and explosive power

Good for weightlifters during mid-season preparation

Strengthening joints and ligaments

Detailed description of each week

Video lab access

Training level: BEGINNER and higher

4-week training cycle

Personal data analysis

Recommendations for your training program

Video analysis of 1 exercise per week

QA within 3 days after receiving the program

Training level: BEGINNER and higher

4-week training cycle

Advanced personal data analysis

Recommendations for your training program

Weekly correction of the training program

Video analysis of 3 exercises per week

Recommendations on recovery

QA at the end of each week

4-week training cycle

Advanced personal data analysis

Recommendations for your training program

Weekly correction of the training program

Video analysis of 5 exercises per week

Recommendations on recovery

Recommendations on sports nutrition

QA 7 days a week

Planning based on your personal BIORHYTHMS

Certificate of completion of the 4-week "YOU ARE THE CHAMPION" training cycle

based on the real life nutrition programs for Olympic weightlifters

includes detailed instruction, compiled by a doctor-dietician

balanced for effective nutritional improvement

an easy and understandable format

both contextual and visual information

analysis of 3 videos of any exercise

video computer analysis and biomechanical analysis

quantitative measurement of technical skill

systematization of mistakes and the reasons of their occurrence

recommendations on the correction of technique

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5-week weightlifting training program, aimed at developing jerk. OLYMPIC SNATCH MASTERCLASS A complete course for Individuals, learning the Olympic Snatch technique, broken down into simple step by step lessons, which provide lifters with tips, drills and advice that has been tested and proven to work.