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Transcript of "The new era of positive psychology"

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TED Talk Subtitles and Transcript: Martin Seligman talks about psychology -- as a field of study and as it works one-on-one with each patient and each practitioner. As it moves beyond a focus on disease, what can modern psychology help us to become?

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Pleasant life: ones basic needs like companionship and basic needs
A good life: Develop your strength and virtues and use them in your life
Meaningful life: deep sense of fulfilment, meaning and purpose. Using your strengths for others not just yourself.

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Happiness has three dimentions that can be cultivated, these dimentions are the Pleasant life, the Good life and the Meaningful life.

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Positive psychology is the study of happiness, flourishing, and what makes life worth living.  Seligman points to five factors as leading to well-being, positive emotion, engagement, relationships, meaning and purpose, and accomplishment.