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my favorite physical activity to do is to run or jog.
It keeps me calm especially when i have music playing while running, which helps my mental/emotional health because it clears my head. It helps me stay fit.

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My favorite physical activity to do is walk/run while listening to music. It impacts my physical health by helping me stay fit, it helps my mental/emotional health by helping me stay calm and relieve stress. It can improve

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my favorite physical activity is walking and impacts my physical and mental health.

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my favorite physical activity to do is play sports like basketball. It helps me relax and clear my mind. This also helps me stay calm and in shape. This help my social health by interacting with peers.

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One thing i can do to improve my quantity of sleep is to sleep earlier than what i usually do. It would improve my social health because if i sleep better then i would feel better and i would be more energetic. It would improve my mental health because it would help me focus more if i'm not tired.

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My favorite physical activity is playing basketball. Basketball helps me relief stress and helps me stay fit and i get to play with my friends.

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One thing I can do to improve my quantity of sleep is going to sleep earlier. This would help me become more energetic and focused.

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to improve my quality of sleep i should go to sleep a bit earlier than i usually do. This would improve my emotional and mental health because i would be in a better mood in the morning and ready for school.

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my favorite physical activity to do is play volleyball with my friends. this helps my physical health because it gets me up and moving which i dont do a lot. my mental because volleyball helps me to calm down and i have fun with it. it helps my social health because i get closer with the people i play with.

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my favorite activity is basketball because i like to run around and i like to shoot it help me sweat.it my physical health because i move around.

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My favorite physical activity to do is play baseball.
It keeps me healthy and Relax.

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My favorite physical activity is play volleyball with my friends

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to play Basketball. it helps my physical by letting me be more active because of the cardio running. mental and emotional helps me to stay relax.

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one thing i can do to improve my quantity of sleep is going to sleep earlier instead of staying up late doing homework or being on the phone. it improves my health because the more sleep i get the more energy i have and the better mood im in.

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i can improve my quality by eating health and sleep for 9 hours of sleep. it would improve my physical health because i eat fruits and veggies.and i sleep at a certain time.

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My favorite physical activity to do is play basketball with friends.This impact my social health by keeping me in shape.

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One thing i can do to improve my sleep is going to bed earlier . It can improve my physical health by making me feel more energized in the morning, It can improve my mental/emotional health by helping me stay more focused throughout the day. It can also improve my social health because it can make me wanna talk to anybody a lot more and participate in classes.

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One thing I can do to improve my quantity of sleep is going to sleep earlier.

It would help my Physical, emotional and social help because I would have more energy.

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l can do to improve my quantity when l going to sleep earlier. it improves more sleep and give more energy

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i could exercise and after my body get tired it put me to sleep, also getting enough rest by going to sleep early and not going over the sleep schedule.This improve my social health by resting my body so it could be energized the next day.

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try to sleep 8 hours. Also to do some activity before going to sleep helps. physical helps your body to with more energy. helps your mental and emotional health by making you to think that you can do better and things that used to get you tired fast you will be able to last longer.

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My favorite activities to do are play baseball and basketball. This helps me because when I practice one of them I feel good and calm also it keeps my body in a healthy shape. This activities also make me meet new people and communicate with them.

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What stood out to me in the video was how when they show how fast you can build up your muscle by the exercise and nutritions.

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One thing that I can do to improve my sleep quality is going to sleep early. I would be less tired when I wake up in the morning and with more energy to start my day.

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what makes your muscles grow is that you eat a´lot veggie and workout everyday for 2 hours.

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what stood out to me was when he said that if you dont get enough sleep you wont be able to get as fit as you would want to be. even tho you are doing all the exercise and eating healthy.

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One thing thats new to me and stood out was that when he said we have 600 muscles in our body.

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What stood out to me was that we need to constantly increase our "load" in order to not only keep our muscles but to keep growing our muscles.

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What i learned from the video was that when you don't work a muscle out it will get smaller which is called atrophy.

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Something stood is that your brain send things to the muscles so they responds and people are able to move

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something that stood out to me was that to be able to build muscles you have to challenge more your body.

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What i learned is if you stop working out muscles, atrophy can happen. This is why you should eat right and workout whenever you can.

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What stood out to me as interesting was we have to be consistent with our muscles or they will get smaller.

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I can make sure I get 8+ hrs of sleep everyday this would my mental health because with enough sleep I can think properly.

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What stood out to me is that our muscles need consistent treatment or they won't stay the same meaning they could get smaller.