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JOHN JAIRO

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HELLO
MY NAME IS JOHN JAIRO SANCHEZ SERRANO

I AM FROM BOGOTA COLOMBIA

I AM 40 YEARS OLD , I WORK IN A PENITENCIARY, I STUDY LAW
I AM SINGLE
MY FATHER  NAME IS JAIRO SANCHEZ IS MERCHANT ,MY MOTHER IS LUZ MILA SERRANO DE SANCHEZ IS HOUSEWIFE

MY BROTHER FERNANDO SANCHEZ IS POLICEMAN PENITENTIARY

MY NIECE HAVE THREE YEARS HIS NAME IS SARA SOFIA
I LIKE TO EXERCISE ,LISTEN MUSIC ,I LIKE SWIMMING, I LIKE READING, I LIKE TO TRAVEL

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MY JOB

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I usually have breakfast at work at 7 o'clock, my breakfast consists of eggs with rice and bread and orange juice, but On weekends I have breakfast with my family, we have broth, tamales, calentado and arepa for breakfast.

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I usually have breakfast at work at 7 o'clock, my breakfast consists of eggs with rice and bread and orange juice, but On weekends I have breakfast with my family, we have broth, tamales, calentado and arepa for breakfast.

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when I'm home on weekends I have a late breakfast because I get up late, breakfast at 11 o'clock, and lunch at 4 in the afternoon.

I love to snack between meals like fry packets  and all day I drink  a lot of coffe , my  lunch is at 1 o'clok in my work restaurant the menu is varied different meats and fish and different soups, I eat a lot, I am happy eating, lunch has a cost of 12 thousand pesos and I drink soda I have a lunch break.

I usually have meat for dinner with rice or patacones with meat, chicken, I always have dinner at home with my family.

I like homemade food, because it is healthier, but sometimes I eat hamburgers, salchipapas, among others ...

My eating habits at home and at work are very different, since at work I have fixed hours to be able to have breakfast and lunch, while at home I do not have fixed hours and I eat any type of food when I don't want to cook.

At work I do exercise that I complement with meals, which allows me to stay healthier. At home I am more sedentary and my meals are healthy but I eat better at work.

I should change in my eating habits the hours when I should eat and what I should eat.

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I WORK IN A PRISON , IN THE LEGAL AREA
MY WORK  IS LOCATED IN THE ZONE INDUSTRIAL
i My daily routine
I GET UP AT FIVE O CLOCK IN THE MORNING, I SHOWER WITH COLD WATER, I GET READY AND I GO TO WORK  IN MOTORCYCLE, I GOT WINGS SIX O CLOCK, I WEAR THE UNIFORM, AND INTRODUCE MYSELF TO FORM AT SEVEN O CLOCK, THEN BREAKFAST AT THE  RESTAURANT, AND I GO TO MY OFFICE LEGAL AND I HAVE LEGAL DEFENSE AND LEGAL AID TO PRISONER AND THE JUDGES OF ALL BOGOTA AND UNIVERSITY LEGAL OFFICES I ANSWER  TUTELAS, I M IN CONSULTATIONS ALL DAY ,I HAVE A LUNCH BREAK AT ONE IN THE AFTERNON, THEN SOME MEETHINGS OF SECURITY, MY JOD IS VERY DANGEROUS AND I ARRIVE AT MY HOUSE TWENTY FIVE PAST SIX