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The calves muscles play an important role in pumping blood through venous circulation and are therefore known as the peripheral heart. When we contract our calf muscles, the veins inside force the blood to flow upwards towards the heart. Keeping the calves flexible is not only important for preventing calf tears but for preventing the ever troublesome Achilles tendonitis or rupture.

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10 Best Ever Calf Muscle Stretches & Pain Relief Techniques (Gatrocnemius)

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The purpose of the pectoral stretch is to lengthen chest muscles so that healthier positioning feels natural and comfortable. If you merely hold your elbow to the side, little lengthening can occur. Changing the position will get the purpose - lengthening front muscles that go across the chest.

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Chest Stretches for Tight or Sore Muscles - Ask Doctor Jo

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Stretching help loosen the muscles and get rid of existing back pain, but it can also strengthen the back and lower your chances of dealing with back pain in the future. Stretching of the back can help maintain or improve movement for everyday functions.

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Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Keeping these muscles strong can relieve shoulder pain and prevent further injury. Flexibility: Stretching the muscles is important for restoring range of motion and preventing injury.

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Stretches for Tense Shoulders & Back Pain Relief, Beginners How to Routine, Safe Stretching Yoga

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Stretching the hamstrings will help keep these muscles loose and flexible, which will improve posture, increase flexibility, and prevent lower back pain.

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Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.