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I think the pill is the most effective for those who can remember to take it everyday. Those who cant remember I believe should get the rod in the arm because there isnt as many side effects as the shot.

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Other countries might not have a various ways of protecting yourself. Like birth control or condoms

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Some ways to prevent STDs are
always wearing a condom
dont have sex at all
Have your partner get checked before you have sexual intercourse

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The risk of contracting a STD is also a high risk behavior. It is a high risk behavior because STD are serious.

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It is important because you want to make sure there is no infections or diseases.

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I know that males have sperm and female has eggs.

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There are plenty decisions a teen in a relationship has to make. For example, they have to choose how serious they want the relationship to be.

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Since starting high school I...
-Made a different group of friends
-Got smarter
-Found a new perspective

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Boundary means a line that limits an area. Another way of saying it, is its when you go to a certain point and stop because you dont want to go any further. An example of a boundary I have is when I am talking to someone and they start talking about a person I am friends with, I choose to stop and try to change the topic.

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Some important things that make a healthy relationship are...
respecting eachother
honest
your open with them
you feel comtorable

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What suprised me the most was ho Chris Herren got expelled from college for doing serious drugs, yet got into another college to become a professional basketball player.

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Over april break the most excited thing I did was

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If I was to chose a role model it would be Bella Thorne. I chose Bella Thorne because shes confident and daring. I like that shes daring because that means shes fun and a happy person.

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I think that depending on the vape, it can be okay to smoke. I think this because you can buy certain vapes juices that contains little to no nicotine. Many people say that all the chemicals can still make it bad for us, theres many other terrible things we put in our bodies and still end up okay.

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I think that defense mechanisms are ways to defend yourself in some way. This relates to health because sometimes defending yourself can be healthy

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1. My project came out okay. If I tried harder I feel like it would come out a lot neater and easier to understand. If there was one thing I could change on my project it would be how I word things. I didnt know what to say in the project so Im not sure if it completely makes sense.

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1.  I think that taking a break is better then working till the project is done. I think this because when I am too stressed I start lacking and I dont work to my best ability.
2. To relieves Teressa's stress, I think she should sit down with her co-workers and take a break from working.
3. If I was Teressa I would take their offer and sit down with them so I can gain some energy back

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One way to eliminate stressful situations is to be ready. For example, if you know there is going to be traffic, you should get ready and leave earlier so theres no need to stress being on time.

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I think during adulthood your brain still changes its mind set. Many adults still do not know what to do with their life, so they may always change their life style. Also, many adults have a set lifestyle but can always change their perspectives on life and how they perceive it.

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Over break I hung out with my friends and family. Sometimes I didnt know where I was going next so it became a little stressful. In the end it all worked out because I found somewhere to stay each night and now made it to school.

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One of the biggest things that stress me out is when I am being rushed. When I am being rushed I feel pressured to hurry and I start to panic. Another thing that stresses me out is school and being alone in public places. At school I feel uncomfortable being around a bunch of people I dont know. To deal with stress I usually go somewhere where I am alone and think about ways to stop panicking.

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When I am stressed or sad I usually stop whatever I am doing and go on Instagram and go to the explore page. I do this because it helps me think of things other then why I am stressed or upset. When I am angry I usually try going to sleep so I can wake up in a better mood. When I am excited I talk a lot and laugh at everything.

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Right now, on the health continuum I feel pretty neutral. I have no significant illness. I just feel normal.

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1. My strongest area was physical health
2. My weakest area was social health
3. To improve in social health, I can join more activities, find friends out of my comfort zone, and engage more in conversations.

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To stay healthy I exercise every night at 7pm. Another way I stay healthy is by the way I eat. For example, my sister and I are on a non-dairy diet and I am also a vegetarian. I get my proteins from vitamins and nuts.

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- Born in South County in 2002
- State Street Elementary School, Pawcatuck Middle School, Westerly Middle School, and Westerly High School
- English
- Softball, and Dance
- I am most proud of my grades
- Patriots because I live in New England
- Pizza